what are ways to quit vaping

10 Tips to Quit Vaping for the Long Term

• Identify why you vape and why you want to quit. Do you vape out of boredom? To be part of social situations? ...
• Set a quit date. ...
• Find allies. ...
• Use counseling. ...
• Try nicotine replacement therapy. ...
• Learn how to say no firmly. ...
• Find a healthy habit to replace the time you usually spend vaping. ...
• Talk to your health provider about a gradual versus cold-turkey approach. ...

Full Answer

Why you should stop vaping?

Why should you stop vaping?

• It compromises the immune system. This might come off as a big surprise to you primarily because vapes have always been marketed as safe products.
• Vaping can damage the lungs. E-cigarettes come in a range of sweet flavors that have nasty risks for the respiratory system. ...
• Nicotine is very addictive and destructive. ...
• Vaping can result in cancer. ...

What happens to your body when you stop vaping?

When you stop vaping, you may not feel well for the first 24 hours. This is because nicotine is a habit-forming substance and your body and brain react with withdrawal symptoms that make you feel sick. Kicking any habit isn’t easy, and the first 24 hours is when some people give up.

Is vaping harder to quit than cigarettes?

But that’s simply not true, as quitting vaping can sometimes be harder than quitting smoking cigarettes. Sadly, fun fruity vape juice and stylish Juul pods have been adopted by high school kids, and the electronic cigarette vaping trend has now become a worldwide phenomenon.

Why should you stop vaping?

• Nicotine is an addictive stimulant. ...
• Diacetyl is a chemical used to provide a butter-like flavoring, most notably in microwave popcorn. ...
• Volatile organic compounds (VOCs) are most often found in household products, such as cleaners, paints, varnishes, disinfectants, pesticides and stored fuels. ...

More items...

How to quit vaping?

Make the mental shift. Start thinking of yourself as someone who doesn’t vape. This will help separate you from vaping and give you the confidence to quit and stay quit.

How to avoid vaping when you quit?

It may be best to avoid situations that can trigger you to vape when you’re in the early stages of your quit. Prepare for cravings and withdrawal. Think about how you will fight cravings and deal with withdrawal symptoms.

How long does it take to quit vaping?

The first few weeks of quitting vaping are usually the hardest. Take it one day at a time. You may face some challenges along the way, but knowing what to expect and being prepared can help.

How to pick a quit date?

Here are some tips to help you pick a quit date: Give yourself time to get ready. Getting ready can help you feel confident and give you the skills you’ll need to stay quit. Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less interested in quitting.

How far away should you pick a date to quit?

Picking a date too far away gives you time to change your mind or become less interested in quitting. Choose a date that is no more than a week or two away. Set yourself up for success. Try not to pick a quit date that will be stressful, like the day before a big test.

Is it easier to quit vaping?

Quitting vaping can be easier when you prepare in advance and have a plan. Find out what steps you can take to get ready to quit vaping.

Can you live without e-cigarettes?

It might be hard to imagine your life without e-ci garettes – especially if vaping is something you do a lot throughout the day. You might feel like a piece of yourself is missing when you first quit. It can take time to get used to the new vape-free you, but over time this will become your new normal.

What is the hardest part of quitting vaping?

Dealing with cravings is one of the hardest parts of quitting vaping. Try these tips and strategies for managing cravings.

Can you quit vaping with nicotine?

Nicotine is in most vapes, and it’s very addictive. You may experience symptoms of nicotine withdrawal when you quit vaping. There are things you can do to cope.

Is vaping good for depression?

Some people vape when they are feeling sad or depressed, but vaping is not an effective way to deal with these feelings. Find healthy ways to cope with your moods.

Is it easier to quit vaping?

Quitting vapes can be easier when you prepare in advance and have a plan. Find out what you can do to get ready to quit.

What are some good ways to stop vaping?

Meditation and yoga are good replacements to help overcome the mental side of vaping and they fit perfectly into a healthier lifestyle.

What to do after quitting vaping?

Immediately after making the decision to quit vaping, get rid of all electronic e-cigarettes, vaporizers, vape juice refill cartridges, and anything else that might make you think about it.

How many vapers were there in 2011?

There were about seven million vapers in 2011 and this figure shot up to 41 million in 2018. The trend is rapidly gaining ground, and the global e-cigarette market is now said to be worth $19.3 billion.

What to do when you have cravings?

You could go for a walk, have a cup of tea, make a smoothie or call a friend. When facing cravings, remember the old adage, “ this too shall pass .”

Is it harder to quit vaping or smoking?

But that’s simply not true, as quitting vaping can sometimes be harder than quitting smoking cigarettes.

What to do if you set a date?

If you do set a date, make sure to stick with it, and don’t let the date drift off into next week or next month. As the ancient 16th-century proverb states, “No time like the present, a thousand unforeseen circumstances may interrupt you at a future time.”

Is vaping hard to quit?

Vape withdrawal isn’t as painful as giving up hard drugs, but nicotine is very powerful and there may be some growing pains, so recognize them as such.

How to control vaping?

Take Control of Your Vape Cravings 1 When a craving hits, stop what you are doing and try something different. A change in routine can shake off a nicotine craving 2 Focus on your breathing by inhaling slowly through your nose and out your mouth. Just 10 deep, focused breaths will help you relax and beat a craving 3 Get physical, take a walk outside or up and down a few flights of stairs to boost energy and defeat a craving 4 Whip out your phone to play a game or to call or text a friend. Focusing on another activity or conversation with someone can distract you from a craving

Why do people vape?

Smokers may see it as a replacement for tobacco products or non-smoking teens may take it up out of curiosity or through peer pressure. People continue vaping because of nicotine addiction.

Why is vaping so hard?

Quitting vaping can be difficult because of nicotine addiction, and one of the biggest hurdles is managing nicotine withdrawal. The first day may be the most difficult. If you can set a routine and follow it for the rest of your effort to quit, you may see a greater chance of success. The most important step is to not take a single puff all day.

How many people quit smoking in a year?

The National Institute on Drug Abuse reports about half of all smokers try to quit smoking every year, but only about six percent of smokers successfully quit in any given year. Tobacco cigarettes have a burn rate that limits how much nicotine you can inhale in a puff, and how many puffs you can take over time.

How far away should you quit?

Choose a quit date no more than a week or two away. Setting a date too far off will give you more time to give up or lose interest in quitting.

What happens when you breathe in nicotine?

When you breathe in nicotine, it triggers a surge of endorphins that trigger the reward circuits in your brain. The effect is a “mini-high,” a brief feeling of euphoria, not as long lasting as with other drugs, but as with other drugs, it ups the levels of dopamine in your reward circuits.

Can you quit vaping if you haven't vaped?

This process reinforces the behavior that leads to the reward. So people keep vaping to get the same feeling over and over. Long-term use can cause withdrawal symptoms when you haven’t vaped in a while. It can cause cravings to vape. And it can make it difficult — but not impossible — to quit. Side Effect Information.

How to stop smoking and vaping?

Get ready to stop smoking and vaping for good with these five steps — just remember to take it one step at a time: 1. Set your “Quit Day” and take a No Smoking or Vaping p ledge. Choose a date within the next seven days when you’ll stop using tobacco products – that’s now your “Quit Day.”. Make a pledge or commitment in front ...

How to stop smoking on Quit Day?

By your Quit Day, stop smoking completely. Smoke only part of each cigarette, reducing the amount until you stop smoking completely. Count how many puffs you normally take from each cigarette, then reduce the number of puffs every two to three days. Keep track on a calendar. On your Quit Day, stop smoking completely.

What to do when you are tempted to smoke?

nuts and seeds. air-popped popcorn. sugar-free mints and chewing gum. Find enjoyable ways to fill the time when you may be tempted to smoke: Go to a movie . Work out or go to the gym. Visit non-smoking friends. Take a walk.

Is it easy to quit smoking?

So you’ve decided to quit smoking. Great! It’s one of the best things you can do to improve your health and add years to your life. It’s not easy — but you can do it. You’re more likely to quit for good if you prepare for your last cigarette and the cravings, urges and feelings that come with quitting.