To this day, there are no studies that have been done on actually vaping B12. Given the extraordinary lack of modern research, experts are warning that vitamin vaping may not work and may not even be safe.
Can You vape vitamin B-12?
At least three companies have embraced this new vape trend. One markets its vitamin B-12 vaporizer as containing “10 times the amount found in a typical B-12 shot,” alongside pictures of fresh fruits and berries (none of which contain vitamin B-12, by the way).
Does vitamin B12 vape juice hurt your lungs?
Vaping Vitamin B12 Can Hurt Your Lungs, Experts Warn. The cartridges claim to give you energy, but they could be doing more harm than good. Nov 26, 2017. These buzzy vape cartridges containing vitamin B12 claim to gives you a "better buzz" and "natural energy.".
Are vitamin vape vapes safe?
Even among vitamin vape companies there is debate over which nutrients could be potentially harmful when inhaled. Some companies told Scientific American that they thought Vitamin D was toxic, while others said they thought B12 might be carcinogenic when taken orally. Risk assessment is a major problem with vaping in general.
Do vitamin vaping capsules work?
Researchers do not know if vitamin capes work or what the vitamin's effect on the body would be, since vitamin vaping is a new trend and there is no up-to-date research that scrutinizes the results of vitamin vapor. Question #3: Is Vitamin Vaping FDA Approved?
Is it safe to vape B12?
vitamin B12 is an ideal candidate for vaporizing, and the inhalation science goes back a half century. Those studies found that inhaling B12 was both safe and very effective.”
Is it safe to vape vitamins?
The evidence Some contain other chemicals (e.g., propylene glycol, glycerine) in addition to essential oils and vitamins. There is no published evidence showing that any of these ingredients can be safely vaped – or that the vaporization process doesn't degrade the vitamins completely.
How old do you have to be to vape B12?
Each vaporizer pen contains 30 servings of 133 mcg, or 4,000 mcg total (4 times the amount found in a typical B12 shot). VITAMIN VAPE B12 pens are not intended for persons under 18 years of age.
Is there anything healthy to vape?
“A lot of these cartridges are actually marketed as health products,” Winickoff explained. “They have 'healthy' flavors, things like mango and berry that are associated with high antioxidants. But they're just flavors. There are no actual health benefits.”
What is the healthiest vape?
The PAX 3 is consistently ranked one of the healthiest vapes, and it's an incredibly customizable conduction vaporizer suitable for dry herb and wax.
Does breathe B12 work?
He started doing some research and found a study about inhaling vitamin B12. "The research said [B12 was better absorbed when inhaled] than taking it as a pill, but not as effective as the shot," he says.
Is it better to vape or smoke?
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
Can vaping cause vitamin B12 deficiency?
VitaminVape claims that "vitamin B12 is NOT sensitive to the heat associated with vaporising," but there is zero evidence to back that claim up. In fact, the link that the company provides for this claim doesn't even take you to a proper study, just the University of Utah's latest research and trends.
How long does a vitamin vape last?
Each disposable device should last between 450-500 inhalations. We recommend you take no more than 20 inhalations per hour. If you use it correctly, it's ideally going to last 1-3 weeks.
How do lungs heal from vaping?
However, there are certain lifestyle behaviors you can practice to try and accelerate the rate at which your lungs heal.Drink Lots Of Water. ... Eat Healthy Foods. ... Exercise Regularly. ... Cough. ... Clean Your Living Space. ... Practice Deep Breathing. ... Try Steam Therapy.
Is vaping safe without nicotine?
Some vape product manufacturers claim that vaping is a completely safe alternative to smoking. However, early research into the safety of the practice suggests this is not the case. In fact, it appears that vaping, even without nicotine, can have harmful effects on the body.
What are 5 risks of vaping?
Vaping has been linked to lung injury.Rapid onset of coughing.Breathing difficulties.Weight loss.Nausea and vomiting.Diarrhea.
Can you vape caffeine?
It is actually possible to vaporize caffeine, delivering it into your lungs and body faster than coffee takes effect.
Is it better to vape or smoke?
1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.
Is there anything safe to smoke?
There is no safe smoking option — tobacco is always harmful. Light, low-tar and filtered cigarettes aren't any safer — people usually smoke them more deeply or smoke more of them. The only way to reduce harm is to quit smoking.
Are essential oil vapes safe?
As there's currently no research available on the effects of vaping essential oils, avoiding vaping any essential oil is your best bet. Even essential oils that are generally considered safe for inhalation have the potential to change and become toxic when heated for vaping.
What Do Industry Experts Have to Say About Vitamin Vaping?
Here's what some of the industry's leading experts are saying about the topic on social media:
Is it safe to inhale vaporized vitamins?
In assessing these results, it seems that there was at least some benefit associated with inhaling vaporized vitamins. However, the issues with each of these studies is that they were relatively short-term and were conducted in diseased individuals or animals. Consequently, it is not clear whether or not inhaling may cause any damage to the lungs or would necessarily have the same results in healthy individuals as in diseased patients.
Is vaping legal?
Regarding legality, there is no question that the FDA does not view vitamin vaping as a legitimate form of nutrient supplementation. The only FDA-recognized route for nutrient supplementation is the gastrointestinal tract—in other words, the supplement has to be swallowed, not inhaled. Consequently, the sale of vitamins and supplements in vapor form is not legal.
Does B12 help with pernicious anemia?
A subsequent study [ii] in 1967 found that aerosol inhalation of vitamin B12 helped patients with pernicious anemia, but researchers were concerned about the possibility of inducing damage to the lungs.
Does B12 increase blood levels?
Results were that, while inhalation of B12 did increase blood levels of this nutrient, the researchers did not think that the increase was sufficient. They stated, “There is no question but that B-12 inhalation therapy involves additionally some degree of oral therapy including sublingual and gastrointestinal routes.”.
Does vaping cause bronchitis?
According to Dr. Norman Edelman, a senior scientific adviser at the American Lung Association, it is establihsed that smoking e-cigarettes causes irritation of the airways and bronchitis, but it is difficult to gauge the long-term effects of vitamin vaping because it is a relatively new fad.
Is vaping your vitamins safe?
Verdict: Vaping Your Vitamins Is Not Advisable. Until there is more science on about the safety and efficacy of vitamin vaping in healthy populations, it is my considered opinion that the supplementation of vitamins is best achieved via the oral route.
When was the B12 inhalation study done?
One of the studies cited by VitaminVape on the efficiency of vitamin B12 inhalation, for instance, dates all the way back to 1953 . Dr. Roger Clemens, associate director of the regulatory science program at USC School of Pharmacy, isn’t sold on the supposed effectiveness and potency of vitamin vapor.
When did vaping become popular?
E-cigarette usage, or vaping, became popular after the first e-cig was marketed in the United States in 2007. It was initially popular among teens, but adults looking for a tobacco alternative increasingly started jumping on the trend.
Who sells vitamin sticks?
David Zadick , 55, was at an Oscars after-party with some friends in Hollywood when he noticed people crowding around a sponsorship booth for VitaStik, a Beverly Hills company that sells vitamin and essential oil diffuser sticks. A self-described wellness buff who works in solar energy, Zadick was intrigued. He approached the display, where representatives from the company and doctors were explaining the purported health benefits of the VitaStik: inhale this vaporized formula of essential oils and vitamins, and you’ll feel calmer, more energized, more turned on.
Does vaping bypass the stomach?
Since vaping bypasses the stomach altogether and delivers the vitamin directly into the respiratory tract, Clemens does not know what the vitamin’s effect on the body would be, since there is no up-to-date scientific research that examines the results of vitamin vapor.
Is vaping bad for you?
Risk assessment is a major problem with vaping in general. It just hasn't been around long enough for proper long-term studies, although we do know there are risks of inhaling heavy metals, and potential damage to the immune system from vaping the sweeteners used in some flavours.
Is there a study on B12 in vaping?
What's more, these studies used a " cool mist " and not a vaporiser. To this day, there are no studies that have been done on actually vaping B12.
Is vitamin B12 a non-toxic substance?
It sells vitamin B12 vapour that it claims is " completely non-toxic .". The science page of its website states that vitamin B12 is immediately absorbed when it is inhaled and is "many times more efficient than pill absorption, and comparable only to injections (though injections are still the most efficient).".
Is vaping vitamins good?
People Are Vaping Vitamins Now. Here's Why Maybe That's Not a Great Idea. The vaping of vitamins is a new health craze being sold by some companies as a better alternative to shots and pills. By puffing on nicotine-free, tobacco-free vitamin cocktails, consumers can supposedly ensure they are receiving all their basic nutritional needs.
Is vitamin B12 vaporising?
VitaminVape claims that "vitamin B12 is NOT sensitive to the heat associated with vaporising," but there is zero evidence to back that claim up.
Is inhaling vitamins a rational idea?
Ron Crystal, a practicing pulmonologist at Weill Cornell Medicine and New York Presbyterian, told Vox that while inhaling vitamins may seem like a "rational concept", it is still unclear how well the lungs actually take in nutrients and what the effects might be.
What is vitamin B12 and who needs it?
According to the company, five to 10 breaths equals “approximately 333 mcg of B12 (>8,000% Daily Value).” Vitamin B12 is a substance humans do not produce themselves yet need for a variety of important bodily functions like forming red blood cells, promoting neurological functioning, and synthesizing DNA. It’s present in foods like meat, milk, fish, and eggs, which is why vegans are often deficient.
How does B12 work?
Normally when you take a vitamin (or eat food, for that matter) enzymes in your stomach and all along your colon break it down until its smaller chemical components can be absorbed into your bloodstream. Nasally, vitamin B12 can be absorbed across epithelial cells, which line the nasal cavities and airways. Epithelial cells act as a gateway for things to be absorbed or blocked. This is how medicines like asthma inhalers are able to penetrate into the lungs.
Where does B12 go when taking food?
Normally when you take a vitamin (or eat food, for that matter) enzymes in your stomach and all along your colon break it down until its smaller chemical components can be absorbed into your bloodstream. Nasally, vitamin B12 can be absorbed across epithelial cells, which line the nasal cavities and airways.
How much does a vaporizer pen cost?
It costs $45 for three pens. And disposable vaporizer pens like this one, containing substances like vitamins and essential oils instead of nicotine “e-juice,” are increasingly being marketed to wellness-minded consumers.
Can B12 be absorbed?
Nasally, vitamin B12 can be absorbed across epi thelial cells, which line the nasal cavities and airways. Epithelial cells act as a gateway for things to be absorbed or blocked. This is how medicines like asthma inhalers are able to penetrate into the lungs. Crystal says if a person is deficient, “the concept that vitamin B12 can be absorbed ...
Who is the founder of B12?
The company’s founder, George Michalopoulos, is not a physician, but during a phone call, he said he worked in social media. He developed a B12 vape in 2013 for his personal use, he says, because he was a vegan at the time. (Many vegans need to take vitamin B12 supplements so they don’t become deficient.)
Can you self diagnose vitamin B12 deficiency?
What’s important to note, though, is that true deficiency is rare and you can’t self-diagnose it. Vitamin B12 deficiency can have vague side effects like fatigue, so doing proper lab testing through a doctor is crucial, according to Crystal.
Is VitaCig a trademark?
VitaCig, a global company, has trademarked their name in a way that is misleading to customers. What looks at first like a vitamin enhanced product, is in reality just a part of their trademarked name. Their products contain proprietary blends of vitamins A, B, C, E and CoQ10. However, many of these vitamins are heat sensitive and ...
Is inhalation better than pill absorption?
They claim that inhalation is more efficient than pill absorption, is as efficient as injections , quoting a study to support that claim. However, the study quoted is from 1953 and probably does not take into account the different additives that are also present in the Vitamin Vape product.
Is vaping safer than smoking?
There has been a lot of controversy around vaping and its safety. Supporters argue that there are no dangers and that using a vape device is much safer than inhaling smoke. I’m sure this is something we can all agree on–inhaling vapor is safer than inhaling smoke and all the carcinogens in cigarettes.
Is Vitamin Vape a vegan vaporizer?
In February 2016, Vitamin Vape Inc. announced the release of their new B12 vaporizer. As most vegans know, vitamin B12 is the one that is difficult to get through plant foods as soil becomes more depleted.
Is vaping a trend?
As a whole, vaping is a big trend right now. You can walk down the street to find vape shops and people smoking their own personal vape pens filled with anything from medicinal marijuana to flavored oils, and now…vitamins!
Is vitamin B12 good for vapor pen?
The Vitamin Vape claims to give the health benefits of vitamin B12 with the convenience of vapor inhalation. Since B12 is not sensitive to heat, it makes a good candidate to use in a vapor pen.
Is food good for vaping?
Speaking of diet, food is a great way — although maybe not as sexy as vaping — to get your vitamins. “We have an exquisitely designed gastrointestinal track whose sole purpose is to break down, absorb, and metabolize vitamins and nutrients,” said Lackey.
Does taking multivitamins reduce the risk of heart disease?
Multiple studies have found that taking multivitamins orally doesn’t reduce the risk of heart disease, cancer, cognitive decline, or early death.
Can you inhale vitamins?
Companies claim you can now inhale your vitamins for health. Getty Images
Can you absorb vitamins through the small intestine?
Some people do have difficulty absorbing certain vitamins — such as folate, vitamin B-12 and vitamin C — through their small intestine.
Is vape liquid organic?
Some companies selling “healthy” vape liquids also market their products as containing organic ingredients and no chemicals.
Is it safe to inhale echinacea?
What’s needed is research showing that inhaling things like vitamin B-12 or echinacea is safe and actually works.
Is e-cigarette vapor a toxic substance?
According to a report released earlier this year by the National Academies of Sciences, Engineering, and Medicine, studies show that e-cigarette vapor contains fewer kinds and lower levels of toxic chemicals than cigarette smoke.
How many people died from vaping in 2020?
As of Jan. 21, 2020, the Centers for Disease Control and Prevention (CDC) confirmed 60 deaths in patients with e-cigarette, or vaping, product use associated lung injury (EVALI).
Why are e-cigarettes so popular?
First, many teens believe that vaping is less harmful than smoking. Second, e-cigarettes have a lower per-use cost than traditional cigarettes.
How many chemicals are in e-cigarettes?
E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic. While we don’t know exactly what chemicals are in e-cigarettes, Blaha says “there’s almost no doubt that they expose you to fewer toxic chemicals than traditional cigarettes.”
Is vaping bad for you?
Is vaping bad for you? There are many unknowns about vaping, including what chemicals make up the vapor and how they affect physical health over the long term . “People need to understand that e-cigarettes are potentially dangerous to your health,” says Blaha. “Emerging data suggests links to chronic lung disease and asthma, and associations between dual use of e-cigarettes and smoking with cardiovascular disease. You’re exposing yourself to all kinds of chemicals that we don’t yet understand and that are probably not safe.”
Can you use THC in a vape?
The CDC recommends that people: Do not use THC-containing e-cigarette, or vaping, products. Avoid using informal sources, such as friends, family or online dealers to obtain a vaping device. Do not modify or add any substances to a vaping device that are not intended by the manufacturer.
Is e-cigarettes as addictive as heroin?
Both e-cigarettes and regular cigarettes contain nicotine, which research suggests may be as addictive as heroin and cocaine. What’s worse, says Blaha, many e-cigarette users get even more nicotine than they would from a tobacco product — you can buy extra-strength cartridges, which have a higher concentration of nicotine, or you can increase the e-cigarette’s voltage to get a greater hit of the substance.
Is e-cigarette smoking more popular among youth?
Among youth, e-cigarettes are more popular than any traditional tobacco product. In 2015, the U.S. surgeon general reported that e-cigarette use among high school students had increased by 900%, and 40% of young e-cigarette users had never smoked regular tobacco.
How much B12 is safe?
Though doses of up to 2,000 mcg of vitamin B12 are considered safe, it’s best to speak to a doctor to find out whether taking a supplement is necessary.
What to do if you are deficient in B12?
If you think you may be deficient in B12, speak with your doctor, who can recommend an appropriate treatment based on your level of deficiency. While no UL has been set for B12, your body’s ability to absorb the vitamin depends on how much it actually needs.
How much B12 should I take daily?
For reference, the recommended daily intake (RDI) of vitamin B12 is 2.4 mcg for both men and women, though pregnant and breastfeeding women have a higher need ( 11. Trusted Source. ).
What is the UL of B12?
UL refers to the maximum daily dose of a vitamin unlikely to cause adverse side effects in the general population. This threshold has not been set for B12 because your body excretes whatever it doesn’t use through your urine. However, supplementing with excessively high levels of B12 has been linked to some negative side effects.
What are the benefits of B12?
For example, studies show that supplemental B12 may benefit people without a deficiency in the following ways: 1 Improved mood: One study found that supplementing healthy men with a B-complex vitamin containing a high dose of B12 improved ratings of stress and enhanced performance on cognitive tests ( 3#N#Trusted Source#N#). 2 Reduced symptoms of anxiety and depression: Treatment with a supplement containing a high dose of B12 for 60 days significantly improved depression and anxiety symptoms in adults when compared to a placebo ( 4#N#Trusted Source#N#).
Why is B12 important?
B12 is an important nutrient that is essential for red blood cell formation, DNA synthesis and many other vital processes. Supplements may help boost mood and reduce symptoms of depression in those who are not deficient in this vitamin.
How long does B12 help with anxiety?
Reduced symptoms of anxiety and depression: Treatment with a supplement containing a high dose of B12 for 60 days significantly improved depression and anxiety symptoms in adults when compared to a placebo ( 4. Trusted Source. ).
