Vaping FAQs

is vaping as bad as a juul

by Arely Adams Published 2 years ago Updated 1 year ago
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Many people choose vaping to get away from cigarettes, thinking of it as a safe alternative. While they may not be as bad as tobacco, Juul side effects can be just as devastating. Vaping can cause popcorn lung, a permanent injury that damages your bronchioles and leaves you short of breath for the rest of your life.

Heart Risks
E-cigarettes may be perceived as safer than traditional cigarettes, but two recent studies say e-cigarettes are just as dangerous, or even worse, for your heart. One study found vaping can worsen several heart disease risk factors at levels equal to traditional cigarettes: Cholesterol.
Sep 21, 2021

Full Answer

What is the difference between Juul and vaping?

Both Juuling and vaping are used to let you quit smoking without failing to get the required hit. The health effects of Juuling can be similar to those of vaping. JUUL and vape contain nicotine, but they differ in the brand you use.

Are Juul devices bad for You?

Studies suggest that Juul devices and “vaping” can lead to problems with brain development, lung damage, increased risk for high blood pressure, and increased risk for nicotine/smoking addiction.

Can Juul vape give you a dry hit?

With no buttons or switches -- just disposable, snap-on cartridges -- Juul is simple, and its built-in temperature regulation prevents you from experiencing a "dry hit." Dry hits occur when vape cartridges get too low on liquid or when they overheat, producing a burnt taste and throat irritation.

Does the Juul have nicotine in it?

The JUUL has generated something of a cult following on social media: at the time of this writing, there are more than 82,000 posts under the #JUUL hashtag on Instagram. But as trendy as it is, the device still contains nicotine and is a major health concern, say medical experts. Why are people freaking out about the JUUL?

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What is better a vape or a JUUL?

The JUUL is less complicated, user friendly, and designed well to help people quit smoking. Vape pens work just as well, but offer a host of variable conditions that can be adjusted to fit the exact needs of its user. This also means they're easier to have troubles with.

Is JUULing different from vaping?

Vaping and JUULing are the same thing. JUUL (a brand of e-cigarettes that look like USB memory sticks) is a very popular vaping device among teenagers. So popular, in fact, that its brand name has become a verb to describe vaping.

How harmful is vaping?

2: Research suggests vaping is bad for your heart and lungs. It causes you to crave a smoke and suffer withdrawal symptoms if you ignore the craving. Nicotine is a toxic substance. It raises your blood pressure and spikes your adrenaline, which increases your heart rate and the likelihood of having a heart attack.

What are 5 dangers of vaping?

Vaping has been linked to lung injury.Rapid onset of coughing.Breathing difficulties.Weight loss.Nausea and vomiting.Diarrhea.

What is the safest vape to use?

If you are looking for the safest vape kit then you might want to consider disposables or pod kits. These are often low powered and have safety cuts offs as well as other features to prevent them from overheating. Not only as disposables one of the safest vape kits, but they are also super easy to use.

How many puffs of vape is equal to a cigarette?

10 puffsTypically, manufacturers advise that 10 puffs on your vape are about the same as 10 puffs on your cigarette. They further speculate that 10 puffs are all you take on one cigarette. Of course, this varies based on how big your puffs are, how strong your vape device is, and how much nicotine you are using.

Can your lungs heal from vaping?

Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death.

What does vaping do to your brain?

The majority of vape liquids contain nicotine. In addition to being highly addictive, nicotine alters the neurotransmitters in the brain. It has been found to slow brain development in teens and affect memory, decision-making, concentration, self-control, and mood.

What are the benefits of vape?

Benefits of vaping Vaping can help some people quit smoking. Vaping is usually cheaper than smoking. Vaping is not harmless, but it is much less harmful than smoking. Vaping is less harmful to those around you than smoking, as there's no current evidence that second-hand vapour is dangerous to others.

What are popcorn lungs?

What is popcorn lung? Popcorn lung (bronchiolitis obliterans) is an uncommon type of lung disease, but it is not cancer. It's caused by a build-up of scar tissue in the lungs, which blocks the flow of air. A possible link has been suggested between the disease and a chemical called diacetyl.

What happens to your body when you quit vaping?

Vaping nicotine can lead to a cycle of withdrawal that can be challenging to overcome. Nicotine withdrawal symptoms vary from person to person but commonly consist of mood swings, irritability, headaches, and even feelings of anxiety and depression.

What happens when I stop smoking and start vaping?

Within 24 hours of quitting smoking and starting vaping, your body will have gotten rid of all of the residual carbon monoxide in your system. But your lungs, too, will begin to detoxify as they work on removing toxic debris and mucus that had accumulated while you were smoking.

Are JUULs and puff bars the same?

Puff Bar is a disposable, prefilled, and precharged vape, but JUUL has disposable pods and a reusable battery. Mentions of flavors (eg, specific fruit, sweet, savory, candy, alcohol, coffee, tobacco, menthol, or mint) offered by each brand or enjoyed by the consumer.

How much nicotine is in a JUUL?

approximately 40 mg nicotineJUUL Labs reports each 5% (nicotine-by-weight) cartridge contains approximately 40 mg nicotine per pod and is 'approximately equivalent to about 1 pack of cigarettes. ' In five independent studies, nicotine in the liquid in a JUULpod ranged from 39.3 to 48.3 mg.

How many puffs are in a JUUL pod?

200 puffsThe amount of nicotine in one JUUL cartridge is roughly equal to the amount of nicotine in a pack of cigarettes, or about 200 puffs, according to the product website.

What does JUULing mean?

Vaping, also known as JUULing, is becoming more popular with youth in middle school and high school. Vaping means using an electronic cigarette (e-cigarette) or other vaping device. It is referred to as vaping because tiny puffs or clouds of vapor are produced when using the devices.

What are the side effects of Juul?

Coughing and nausea are also common side effects from using a JUUL device or other type of e-cigarette.

What is Juul e-cigarette?

JUUL is just a brand name for one particular e-cigarette. They’re small and resemble USB flash drives. Users can even plug their devices into a computer to charge them, just like you’d insert a USB flash drive into a computer. They’re easily hidden in a pocket or purse.

Why is Juul so popular?

One reason often cited for the popularity of JUUL among young people is the variety of flavored nicotine solutions. Users can buy interchangeable pods, called JUUL pods or vape pods, that are filled with flavored solutions, like mango, mint, cucumber, or fruit medley.

What is the CDC's term for e-cigarettes?

A growing number of people are developing what the CDC calls e-cigarette or vaping product use associated lung injury, or EVALI.

How much of the e-cigarette market is Juul?

Today, it holds almost 70 percent of the U.S. market share.

What is the danger of using a product containing nicotine?

The danger of using a product containing nicotine is that users can develop dependence and have a hard time shaking the habit.

How to avoid side effects of vaping?

Quitting altogether is the safest option for avoiding the side effects of vaping. The approach is similar to the one you’d use to quit smoking traditional cigarettes. You can: Set a target quit date and develop a strategy to help you quit. Identify your triggers and find ways to avoid them.

What is juuling in vaping?

Juuling refers to vaping with a specific e-cigarette brand. It carries the same health risks as vaping.

Why do you drink water after vaping?

Drink water right after you vape to prevent symptoms such as dry mouth and dehydration.

What are the side effects of CBD oil?

There’s almost no research on the side effects of vaping CBD. However, some reported side effects of using CBD oil include: 1 fatigue 2 irritability 3 nausea

What is second hand vapor?

According to the 2018 NAP report, secondhand vapor contains nicotine, particulate matter, and volatile organic compounds (VOCs) at concentrations that are above recommended levels . More research needs to be done to understand the long-term health effects of secondhand exposure to e-cigarette vapor.

What are the long term effects of smoking cigarettes?

The long-term effects of smoking cigarettes are well-documented, and include an increased risk of stroke, heart disease, and lung cancer.

What chemicals are in e juice?

The researchers found that 92 percent of the flavors tested for one of three potentially harmful chemicals: diacetyl, acetylpropionyl, or acetoin.

Is vaping with nicotine bad for you?

A 2015 study suggests that people who vape with nicotine are more likely to become dependent on nicotine than people who vape without nicotine.

Why are Juuls so easy to get?

Because of the relaxed restriction on JUULs , teens can easily obtain them and thus making Juuling easy.

What is juuling in vaping?

Juuling in this scenario refers to the use of a specific e-cigarette known as JUUL to vape. Vaping, on the other hand, involves using any e-cigarette brand to enjoy the nicotine hit.

What is vaping in smoking?

Unlike traditional cigarettes that burn tobacco to release nicotine in the form of smoke, vaping allows you to enjoy nicotine through inhalable vapor.

What is vaping in a puff?

So what is vaping? Vaping is the process of using a vape to inhale a vapor that it creates. The vapes are battery-powered and can be activated when you take a puff. The vapes have cartridges that hold the e-liquid To facilitate vaping. The e-liquid is heated up by the heating element to turn into an inhalable vapor that you inhale. The e-liquid contains nicotine, chemicals, and flavorings.

What is a vape?

A vape, mostly referred to as an electronic cigarette (E-Cigarette), is a device that heats up an e-liquid to change it to an inhalable vapor.

Why is Juuling so popular?

Juuling is popular among teens because many of them think that JUULS does not contain nicotine, among other reasons. Some of the main reasons that the teens relate as to why they prefer Juuling include;

What does Juul do?

JUUL devices also heat up a cartridge containing an e-juice to convert it to an inhalable vapor.

Why are vape pens different from Juuls?

Vape pens and JUULs are also different due to their easy access to different flavors and solutions. Other devices may require a person to mix their own solution or refill the device as the solution runs out. Vape pens and JUULs provide cartridges or pods that attach to the device in seconds.

What are the side effects of Juul?

Juuling may cause several side effects, including coughing, a sore throat, and headaches. Longer term use has associated health concerns as well. JUULs and other vape pens are less harmful than cigarettes, ...

How does a vape work?

Activating the device vaporizes the vape juice, delivering the nicotine to the lungs as vapor when the person inhales.

Why are e-cigarettes used?

Manufacturers originally intended for e-cigarettes to be a way to help smokers wean themselves off nicotine and tobacco use . The idea was that by using much lower levels of nicotine while providing a similar experience to smoking, these devices would help the person quit.

How much do teens use vape pens?

In middle-school students, this number went from 0.6% to 4.9% over the same period.

What is a Juul?

A JUUL is a form of e-cigarette that delivers nicotine to the lungs without using fire and smoke. The device is long and slender, looking somewhat similar to a pen or USB flash drive.

What are the particles in e-cigarettes?

Ultrafine particles. Vaporizing e-cigarette juice creates very small vaporized particles and aerosols. These ultrafine particles can reach deep into the lungs, including the smallest airways, called bronchioles. Particles in these bronchioles may cause damage and inflammation that lead to scarring of these tissues.

Why are juuling and vaping so popular?

It’s likely that another reason Juuling and vaping are gaining popularity is because they are “supported” (or at least not demonized) by certain health authorities and organizations , including the American Cancer Society, American Public Health Association and Royal College of Physicians. Organizations such as these feel that e-cigarette use is ultimately better than smoking cigarettes/tobacco use. For example, in February 2018, the American Cancer Society (ACS) Board of Directors issued the following guidelines to smokers: “Smokers who can’t or won’t quit should be encouraged to switch to the least harmful form of tobacco product possible; switching to the exclusive use of e-cigarettes is preferable to continuing to smoke combustible products.”

What Is a Juul?

If you don’t yet know much about e-cigarettes, you’re probably wondering, “What is a Juul vape, and what does Juuling mean?”

Why would the American Cancer Society encourage the use of vaping devices?

Why would The American Cancer Society encourage the use of vaping devices? The organization’s argument is that combustible tobacco products, primari ly cigarettes, are the single greatest cause of cancer that we know, responsible for the deaths of about 7 million people worldwide each year. In the U.S., an estimated 98 percent of all tobacco-related deaths are caused by cigarette smoking.

What is the most popular vaping device?

Today, millions of consumers regularly use ENDS, especially, e-cigarettes. Juul e-cigarettes, apparently created to help adult smokers quit smoking more easily, are now the most popular “vaping device” among teens and young adults.

When did vaping stop?

In May 2016, the FDA banned the sale of vaping products to children under 18 years old. But there’s still concern that teens are using e-cigarettes and Juuls in growing numbers. Juuls can be purchased at gas stations, convenience stores and smoke shops.

How many kids vape in 2018?

The estimates show that more than 3.5 million minors vaped at least once in 2018. Recent changes in regulations are intended to make the risks of e-cigs more apparent, and also to make them more difficult to buy, especially for adolescents.

How many warning letters have been issued for e-cigarettes?

In an effort to hold e-cig retailers and manufacturers accountable for marketing and sales practices that encourage use among adolescents, the FDA has issued more than 8,600 warning letters and more than 1,000 civil money penalties (fines) to retailers.

What is Juul?

Juul is like many other e-cigarettes, but with a couple of caveats that set it apart. First, this vape is sleek and hardly noticeable: Its USB-drive design can be enclosed in the palm of a hand, and it doesn't produce a massive plume of vapor like some other e-cigarettes. Second, the nicotine content in its cartridges, or "pods," set a new precedent for the e-cigarette market.

What are the health effects of vaping?

Many people consider vaping a safer alternative to smoking because it eliminates tobacco, which is a known carcinogen. But cigarettes contain many chemicals beyond tobacco, and e-cigarettes contain some of the same.

What are the main ingredients in Juul pods?

Then there's the pod, which contains Juul's patented e-liquid formula. A mixture of nicotine salts, glycerol, propylene glycol, benzoic acid and flavorings.

How did Juul get its start?

Juul Labs spun off from Pax Labs in 2015. Founders Adam Bowen and James Monsees co-founded the company when, as former smokers, they decided they wanted a better alternative to cigarettes than anything that was already on the market.

How many flavors are there in Juul pods?

Juul pods currently come in eight flavors; cucumber, creme, mint, mango, menthol, fruit, Virginia tobacco and classic tobacco. It's worth noting that the FDA's Family Smoking Prevention and Tobacco Control Act banned flavored cigarettes in 2009, so it's possible that this might come into play for vapes one day, too.

Why are Juul pods so popular?

One can guess it's so popular for a few reasons: 1 It's relatively inexpensive: You can buy Juul's " starter kit ," which includes the e-cigarette, USB charger and four pods for $50. After that, packs of four pods cost $21. 2 It's discreet: People may be more inclined to use Juul because its compact design is easy to hide from parents, teachers and other authority figures. 3 It doesn't smell like a cigarette: Cigarette smoke permeates the air in a relatively large radius. Juuls, on the other hand, don't give off the smell of tobacco or smoke. 4 It comes in many flavors: Juul's sweet flavor options make it a more palatable option than regular cigarettes and many other e-cigarette options. One CDC survey notes that 31 percent of survey respondents (all students in grades 6 to 12) chose e-cigarettes because of "flavors such as mint, candy, fruit, or chocolate."

What is Juul's mission?

Developed by two former smokers, Juul's mission is to "improve the lives of 1 billion adult smokers by eliminating cigarettes.".

What percentage of e-cigs are Juul?

In recent news, JUUL Labs — which boasts more than 70 percent of the U.S. e-cig market — has announced plans to pull some of its fruity flavored products from shelves and end its social media promotions, according to the New York Times.

Why are people freaking out about the JUUL?

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What Is a JUUL?

The JUUL is a compact, USB-shaped vaping device. In most respects, it isn't much different from most other e-cigarettes, says cardiologist Holly Middlekauff, M.D., professor of medicine and physiology at the David Geffen School of Medicine at UCLA.

Is the JUUL safer than traditional cigarettes?

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Why is Juul so small?

Because the JUUL is relatively small and discreet, parents and teachers are concerned about teenagers surreptitiously using the JUUL during class. There is evidence to suggest that e-cigarettes in general come with serious health risks.

What flavors does Juul come in?

The JUUL also comes in a wide range of flavors such as mango, fruit medley, and creme brulee. In a 2017 letter to the Food and Drug Administration (FDA), U.S. Sen. Chuck Schumer criticized the company for promoting "flavors that are attractive to young people.".

How many puffs are in a Juul pod?

According to the JUUL website, one JUUL pod is equivalent to about one pack of cigarettes or 200 puffs — more than what’s in the typical e-cigarette, says Catherine Shoff, M.D., a specialist in pulmonary medicine at Geisinger Medical Center in Danville, Pa.

How many chemicals are in a cigarette?

After all, the average cigarette has some 4,000 chemical compounds, including dozens of confirmed carcinogens, while my e-cig cartridges contained just five: distilled water, nicotine, glycerin, propylene glycol, and some flavoring.That’s a flimsy argument: “something with lots of scary chemicals is less dangerous than something with just a few scary chemicals.”

When did e-cigarettes start?

E-cigarettes have been around since 2003 and we still don’t know much about their health effects or safety. But, as we’ve pulled the flavored smoke from our Juuls and similar vaporizers, we’ve blindly assumed one thing: they have to be a better idea than smoking cigarettes.

Is vaping bad for your lungs?

Vaping also seems to trigger potentially harmful immune responses in the lungs. It's not just tasty air. “As time passes, the evidence that these are a lot more dangerous than people thought keeps piling up,” says Dr. Stanton Glantz, Director of UCSF’s Center for Tobacco Research, Control & Education.

Do e-cigarettes stop smoking?

As encouraging as the data was a few years ago, it’s starting to look like that’s not the case. The FDA is yet to approve them as a smoking cessation aid and a recent CDC study found that most adult e-cigarette users — 58.8 percent of them — don't stop smoking cigarettes and instead wind up using both products.

Is vaping safe for food?

It’s actually FDA-approved for use in food (believe it or not it’s common in pre-made cake mix) but when heated to vaping temperature it can produce the carcinogen formaldehyde. In other words, just because something is safe to eat doesn’t mean it’s safe to be inhaled. (Duh.)

Is vaping better than smoking?

If you’re going to smoke it’s clearly better to go with e-cigarettes. In fact, the U.K.’s Public Health England had published a review concluding vaping was 95 percent less harmful than smoking. A Greek study had found 81 percent of people in a group of over 19,000 had successfully used e-cigs to quit. I’d heard (and inhaled) enough.

Is smoking bad for you?

Cigarettes might be the least controversial enemies of your health. They cause cancer, emphysema, heart disease, even impotence. While saturated fat and alcohol still have their supporters, nobody is rushing to cigarettes’ defense. Enter e-cigarettes, which were new, high-tech, and came with no proven health risks.

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