how to use nicotine gum to quit vaping

Here’s How:

1. Choose the right produc t for your quit.
2. Chew 1 piece every 1-2 hours for the first few weeks of your quit.
3. Be sure to use about 9 pieces per day for the first six weeks to improve your chances of quitting.
4. Don’t eat or drink 15 minutes before or while you chew Nicorette Gum.

Full Answer

How to quit chewing Nicorette gum?

Chew 1 piece every 1-2 hours for the first few weeks of your quit. Be sure to use about 9 pieces per day for the first six weeks to improve your chances of quitting. Don’t eat or drink 15 minutes before or while you chew Nicorette Gum. Stick with the entire 12-week quit program to ensure the best results.

How often should I use nicotine gum to quit smoking?

To ensure that your body gets enough nicotine to ease the withdrawal symptoms you may be feeling, it is best to use at least 9 pieces of gum per day for the first 6 weeks. If you are using the gum along with the nicotine patch, you may not need to use the gum as frequently because you will use it when you get or expect a craving.

What is nicotine gum and does it work?

What is Nicotine Gum. Nicotine gum is a form of smoking cessation aid, which means it is intended to help people stop smoking. It generally works by replacing the nicotine that smokers usually get through tobacco products.

How to quit vaping for good?

Instead: 1 Remind yourself how far you’ve come. Whether that’s 1, 10, or 40 days without vaping, you’re still on the path to success. 2 Get back on the horse. Committing to quitting again right away can keep your motivation strong. ... 3 Revisit your coping strategies. ... 4 Shake up your routine. ...

Does nicotine gum help with quitting vape?

Consider nicotine replacement (no, it's not cheating) Nicotine replacement therapy — nicotine patches, gum, lozenges, sprays, and inhalers — can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.

Is nicotine gum worse than vaping?

“There is now evidence that electronic cigarettes with nicotine are likely to increase the chances of quitting successfully compared to nicotine gum or patches,” said Jamie Hartmann-Boyce, an expert at the Cochrane Tobacco Addiction Group who co-led the review.

How many cigarettes is 4mg of nicotine gum?

Nicotine chewing gum is sugar-free and comes in two strengths: 2mg for people who have smoked fewer than 25 cigarettes a day, and 4mg for those who have smoked 25 or more cigarettes a day. It's widely available over the counter (without a prescription) at pharmacies, department stores, and online stores.

How do I stop vaping immediately?

Quitting vaping? Here are 5 tips for handling nicotine withdrawalExercise. Physical activity is a reliable way to crush a craving, according to Hays. ... Use a distraction. Cravings will pass, if you can give them a minute or two. ... Set up your environment for success. ... Find stress solutions. ... Celebrate your accomplishments.

Is it better to vape or use nicotine gum?

Nicotine-containing e-cigarettes are almost twice as effective as nicotine patches and gum in helping smokers quit, a study suggests.

What happens to body when quit vaping?

Vaping nicotine can lead to a cycle of withdrawal that can be challenging to overcome. Nicotine withdrawal symptoms vary from person to person but commonly consist of mood swings, irritability, headaches, and even feelings of anxiety and depression.

Do you get a buzz from nicotine gum?

It will also help to stop the craving to smoke, but NICORETTE® gum will not give you the “buzz'' you get from smoking a cigarette. Benefits you can get from using NRT instead of smoking For the best effect, make sure you chew NICORETTE® gum correctly. See 'How to chew NICORETTE® gum - the NICORETTE® chewing technique'.

Can you get addicted to nicotine gum?

While it's true that the amount of nicotine you're getting daily from the gum may be small when compared to smoking, don't forget that nicotine is addictive. 5 Regardless of how much or how little you're using, you're still feeding an active addiction.

How quickly does nicotine gum work?

Nicotine was absorbed much more slowly from the gum than from cigarettes. It took 15-30 minutes for the 4-mg gum to raise the plasma nicotine by an average of 11-9 ng/ml compared with an average increase of 27-8 ng/ml within two minutes of completing each cigarette.

Is quitting vaping harder than smoking?

The biggest reason teens cannot quit vaping is that the e-cig juice used in e-cigarettes can deliver a higher dose of nicotine than that found in conventional cigarettes. Naturally, the higher the dose of nicotine, the more addicted the vaper becomes, and the more difficult it becomes to quit.

How long until vape cravings go away?

Nicotine withdrawal symptoms set in between 4 and 24 hours after a person last vaped. The symptoms peak around day three of abstinence and then gradually subside over the following three to four weeks.

Is it better to quit vaping cold turkey or gradually?

Research suggests that quitting cold turkey may be the most effective way to quit. If you go this route, be sure to throw away all vaping materials, including chargers, pods and juices. Another advantage of quitting cold turkey is you won't feel tempted to reach for “just one puff.”

What are the side effects of nicotine gum?

Stomach discomfort, hiccups, and too much saliva (do not chew, suck or swallow; try lower dose or wait longer between doses). Light-headedness, nausea/vomiting, throat and mouth irritation from getting too much nicotine too fast (review use instructions – don't chew like gum).

How long should you chew nicotine gum?

about 30 minutesNicotine gum is not like regular chewing gum. Hold it for about a minute to let the nicotine absorb into your body. Then repeat this “chew” and “park” process until the tingling stops (usually about 30 minutes), occasionally changing where you “park” the gum in your mouth.

How long can you chew Nicorette gum?

12 weeksGlaxoSmithKline, marketers of Nicorette, advises people to "stop using the nicotine gum at the end of 12 weeks," and to talk to a doctor if you "still feel the need" to use it.

Is vaping OK for your teeth?

While vaping might seem like a great alternative to smoking for nicotine addicts, that isn't the case. That's because nicotine is the main cause of most oral health issues associated with smoking, so vaping with nicotine salts is still harmful to your teeth and gums.

What to know before quitting vaping?

Before starting the quitting process, you’ll also want to identify your triggers — the cues that make you want to vape. These can be physical, social, or emotional.

How to not feel like vaping?

Shake up your routine. Varying your usual routine can help you avoid situations that make you feel like vaping.

What is nicotine replacement therapy?

Nicotine replacement therapy — nicotine patches, gum, lozenges, sprays, and inhalers — can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.

How many people quit cancer without medication?

According to the American Cancer Society, only a small percentage of people — between 4 and 7 percent — quit successfully on a given attempt without medication or other support. In other words, slip-ups are very common, especially if you’re not using NRT or don’t have a strong support system.

What are the triggers for vaping?

Triggers vary from person to person, but common ones include: emotions like stress, boredom, or loneliness. doing something you connect to vaping, like hanging out with friends who vape or taking a break at work. seeing other people vaping. experiencing withdrawal symptoms.

How to manage cravings?

taking a quick walk or step outside for a change of scenery. texting a quit smoking program. playing a game or solving a crossword or number puzzle. Taking care of physical needs like hunger and thirst by eating balanced meals and staying hydrated can also help you manage cravings more successfully.

How to quit a job if you haven't already?

If you haven’t already, allow yourself some time to think about what’s motivating you to quit. This is an important first step. Determining these reasons can increase your chance of success.

How to get rid of nicotine gum addiction?

Your nicotine gum habit is either a psychological or physical dependence, maybe both, and might qualify as an addiction. Try setting up an appointment with a therapist or counselor who deals with addiction if you are serious about quitting, and she can help you kick it once and for all.

How long can you use nicotine gum?

Doctors prescribe nicotine gum as a short-term smoking cessation aid. They normally do not advise anyone to use it for more than one to two months. Even as part of longer treatment for ex-smokers, nicotine gum is not designed for use beyond 12 months.

How to stop cravings for nicotine?

But, you are still addicted to nicotine and its stimulant effects. That means cravings. Physical cravings usually last less than five minutes, so try to wait them out by distracting yourself, delaying the urge, or engaging in an activity. Try out cop ing mechanisms and find one that works for you.

What is nicotine gum?

Nicotine gums like Nicorette or Nicoderm are smoking-cessation aids. They're designed to wean smokers off cigarettes by giving them a low dose of nicotine, without the carcinogens of tobacco. Unfortunately, some people kick one habit for another and become addicted to this gum.

How to get rid of nicotine cravings?

Aim for at least 150 minutes of moderate exercise per week or 75 minutes of vigorous exercise.

How to get rid of a craving for food?

Try out coping mechanisms and find one that works for you. One tip is to take 10 deep breaths (or count to 10), walk to the sink for a glass of cold water, and slowly drink it until the craving passes. Try going for a walk, washing dishes, cleaning, or gardening. Call a friend for support or meditate.

Can gum cause cancer?

The risk of cancer from gum is also not proven. While nicotine is very addictive and even poisonous in high doses, scientists haven’t shown so far that it can cause cancer by itself.

How long can you take nicotine gum?

Nicotine gum is not considered safe for more than 12 weeks of use or by pregnant women.

What is Nicotine Gum?

Nicotine gum is a form of smoking cessation aid, which means it is intended to help people stop smoking. It generally works by replacing the nicotine that smokers usually get through tobacco products. Users normally gradually reduce their dosage until they no longer have cravings for it, or at least until the most bothersome nicotine withdrawal symptoms subside or lessen in severity.

What Are Dosages of Nicotine Gum?

The dosage schedule depends on how soon an ex-smoker smokes after waking up.

Can Chewing Nicotine Gum Be Harmful?

As such, it can have many potential side effects. Fortunately, although you cannot eliminate the possibility of side effects, they can be minimized by careful use of the medication.

Why do people chew gum?

Many people chew gum when they are trying to quit smoking because it provides oral gratification similar to a smoking habit. In the 1980s, gum that contains nicotine was introduced and offered by prescription as a method to help people quit smoking. What is Nicotine Gum. Nicotine gum is a form of smoking cessation aid, ...

How to get peppery taste out of gum?

You chew the gum until it softens up and begins to get a peppery taste and tingling sensation. At that point, you are supposed to put the piece between your gums and cheek and leave it in place. When the gum starts to lose the tingling sensation, you can chew it again until that feeling comes back.

How much nicotine is in a piece of gum?

Nicotine gum is a very hard gum that is packaged in individual foil packed containers. The gum contains either 2 or 4 mg of nicotine in each piece, which is approximately equal to the amount of nicotine in 1 to 2 cigarettes.