how to talk to your teenage daughter about vaping

Here are some helpful tips:

• Know the facts. Be ready to answer questions your teen may have. ...
• Have a natural discussion. Ask your teen what they think about vaping in a TV show, movie, or ad or about someone you both see vaping. ...
• Be a good listener. ...
• Set clear family rules and expectations. ...
• Get to know your teen's friends and their parents. ...
• Lead by example. ...

Full Answer

How to talk to your teen about vaping?

How To Talk To Teens About Vaping 1 Updated on Oct. 23 5:14 p.m. ET 2 Explain the health risks, because some kids really don't know 3 Highlight vaping's ties to Big Tobacco 4 Establish open dialogue 5 Help your kid practice saying, "No" 6 Teach, don't preach 7 Go easy on yourself: You're not a bad parent if your kid vapes 8 Get smart, and get help

What can parents do to help their teen quit vaping?

Smokefree Teen is another resource with apps and texting options teens can access at any time. However, both experts emphasize the importance of parents maintaining an open dialogue with their teen as a key component of them getting the help they need and successfully being able to quit vaping.

What happens when parents discover their child is vaping?

However, with the latest influx of e-cigarette related lung conditions and the reported deaths of 34 people in 24 states, it isn’t difficult to see why many parents would be upset if they discovered their child was vaping. Nevertheless, how a parent reacts when they discover their child is vaping can have a huge impact on their behavior.

What to do if your kid tried vaping?

How to talk to your kids about bullying?

What if e-cigarettes were Romaine lettuce?

Do vape pens leave a smell on clothes?

Can a teen quit vaping?

Is vaping harmful to kids?

Is vaping dangerous for teens?

See 4 more

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How do I get my teenage daughter to stop vaping?

You might want to talk to a health care provider who can suggest effective nicotine cessation programs that help teens kick the habit.Vaping has become an epidemic. ... Ask questions. ... Be patient. ... Help them remove temptation. ... Encourage them to have a plan. ... Point them toward more help.

What to say to a teenager about vaping?

Here are seven suggestions for how you could start talking with your teen about vaping.Look for a natural conversation starter. ... Explain that most e-cigarettes do contain nicotine. ... Point out the dangers of vaping without judgment and let them know you're concerned about their health. ... Remind them that not everyone vapes.More items...

What do you do when you find out your daughter is vaping?

If your child is caught vaping or admits to vaping, try to stay calm and non-judgmental. Listen, don't lecture....Invite your child to talk, be patient and ready to listen.Try to understand their feelings.Avoid showing judgment.Keep asking questions and check to make sure you understand.

What does vaping do to a 15 year old?

Using nicotine in adolescence can harm the parts of the brain that control attention, learning, mood, and impulse control. Each time a new memory is created or a new skill is learned, stronger connections – or synapses – are built between brain cells. Young people's brains build synapses faster than adult brains.

What is a good punishment for vaping?

Most kids use vape pens because they cannot be easily recognized as e-cigarettes. Common punishments include community service, one-week suspension for first or second offenses, and even expulsion for repeated behavior.

What are 5 risks of vaping?

Vaping has been linked to lung injury.Rapid onset of coughing.Breathing difficulties.Weight loss.Nausea and vomiting.Diarrhea.

What are the signs of a vaping addiction?

There are also several physical signs of addiction.Dry Mouth. Propylene glycol, a common ingredient found in e-juice, can cause dry mouth. ... Dizziness. Researchers monitored 33 smokers over 21 days. ... Coughing. For some, vaping is a gateway to smoking. ... Skin Problems. ... Itchiness. ... Dry Eyes. ... Nosebleeds. ... Nicotine Overdose.More items...•

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

How do you convince someone to stop vaping?

What to DoCall the Maine QuitLink. As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping.Offer lots of encouragement. ... Give practical help. ... Help keep busy. ... Have patience. ... Offer to help.

What percentage of teenagers vape?

2022 Findings on Youth E-Cigarette Use 14.1% (2.14 million) of high school students and 3.3% (380,000) of middle school students reported current e-cigarette use.

What age group is vaping the most?

Teens and young adults. Gallup says that 20% of people age 18 to 29 vape, compared to 9% of people age 30 to 49, 7% of people age 50 to 64, and less than 0.5% of people older than 65. And, according to the Truth Initiative, 15- to 17-year-olds are 16 times more likely to vape than 25- to 34-year-olds.

Can you test your child for vaping?

Blood Test: A simple blood draw can detect traces of nicotine about two hours after use. Test priced at $70. Hair Follicle Test: This is a good option for parents who think their child has been either vaping or smoking nicotine for a long period of time and the child might stop using it just to get through the test.

How do I tell my child not to vape?

Talk with Your Teen About E-cigarettes: A Tip Sheet for Parents. ... Know the facts. ... Be patient and ready to listen. ... not to deliver a lecture. ... Set a positive example by being tobacco-free. ... Find the right moment. ... Ask for support. ... coaches, or counselors whom you know are aware of the risks of e-cigarettes.More items...

How do you talk someone out of vaping?

Table of Contents. How Can I Help Someone Quit. ... Tell Them You'd Like Them to Quit. ... Ask Why They Would Want to Quit. ... Understand Why It's Hard for Them. ... Reassure Them That You Will Support Them No Matter What. ... If They Decide Not To Quit, Give Them Space. ... If They Do Decide To Quit, Offer Help. ... Do's:More items...•

How do I talk to my teenager about smoking?

If you catch your teen smoking or vaping, avoid threats and ultimatums. Ask a few questions and find out why your child is smoking or vaping; they may want to be accepted by a peer group or want your attention. Talk about what changes can be made in your teen's life to help them stop smoking.

What are good questions to ask about vaping?

Your questions about vaping, answeredWhat is vaping?When is vaping legal? Illegal?What is in e-liquids/vape juice?Is vaping ever safe?Does vaping always involve nicotine?Is vaping addictive?Are there any advantages of vaping compared to smoking traditional cigarettes?Does vaping help people quit smoking?More items...•

Talking with Your Teen About Vaping - Substance Abuse and Mental Health ...

It’s never too late to start talking with your teen about the risks of vaping. As teens age, they make more decisions on their own and face

You caught your teen vaping. Now what? - Providence

Let’s talk female empowerment: An interview with Selita Ebanks. Our focus on female empowerment continues with Selita Ebanks, model, actress, philanthropist, and a role mo...

What to do if your kid tried vaping?

Teach, don't preach. If you do find out that your kid has tried vaping, resist the temptation to read them the riot act. "You're not going to punish, yell, or shame your kid out of vaping," Koval says. Megan Jacobs, managing director of product innovation at Truth Initiative, agrees.

How to talk to your kids about bullying?

Instead of wagging the finger, invite your kids to ask questions — and ask them questions of your own, to find what what kind of pressure they're experiencing. Koval says this can be a jumping off point for a good conversation. "Ask,don't tell. 'Is Juuling really popular in your school? How are you feeling about it?' Parents need to understand how much bullying is going on, how much peer pressure is going on."

What if e-cigarettes were Romaine lettuce?

If E-Cigs Were Romaine Lettuce, They'd Be Off The Shelf, Vaper's Mom Tells Congress. Dr. Suchitra Krishnan-Sarin, a psychiatrist at Yale University, who specializes in teenage substance abuse, says when it comes to some ingredients, "we don't really know the long term effect on your health.".

Do vape pens leave a smell on clothes?

Vape pens are easy to conceal, they're easy to confuse with other electronic gadgets like USB flash drives, and they generally don't leave lingering smells on clothes. All these things make them appealing to underage users, and confounding to parents. Gone are the days when sniffing a teenager's jacket or gym bag counted as passive drug screening. Now if parents want to know if their teens are vaping nicotine or cannabis, their best bet is a good old fashioned conversation.

Can a teen quit vaping?

If your teen vapes, Krishnan-Sarin says to take it as seriously as any other addiction, and be aware of how hard it is to quit. "Some kids may experience the physiological and psychological symptoms of withdrawal, and might need pharmacological support like nicotine replacement therapy." For teen-specific social support, Truth Initiative developed This Is Quitting — a vaping cessation program for young people. To join, text "DITCHJUUL" to 88709.

Is vaping harmful to kids?

Elsa Pearson, a policy analyst at Boston University, says that among this generation, smoking is "a complete faux pas" but vaping is seen as benign — and cool. "Kids don't see [vaping] as harmful — they see it as very different from smoking cigarettes," Pearson says.

Is vaping dangerous for teens?

Vaping has become ever-present among teens, but the health risks are real. How do you talk to your kids about vaping?

How to talk to teens about vaping?

When talking to your teens about vaping, play it casual, Offutt recommends. “It’s not really a judgmental way to ask the question,” she says. “It’s more just, ‘I’ve read this, and I’m curious what you’ve heard about it.’ Or, ‘Do you know any kids that are using e-cigarettes?’ or ‘What do your classmates think about e-cigarettes?’ It’s a nice way to open that conversation.”

Why are young people vulnerable to vaping?

Young people are particularly vulnerable to using e-cigarettes and vaping devices and to their effects. The younger a person is when he or she tries nicotine, the greater the risk of addiction. The developing brain is more vulnerable to the effects of addictive substances than a fully developed adult brain.

What flavors are available in vaping?

Today, vaping products are available in fruit, candy and dessert flavors. By clicking an online button assuring they’re over 18, kids can order strawberry, peach, blueberry and coconut blends; doughnut and “Belgian waffle” flavors; and chocolate, cherry and cotton candy choices among countless others.

Can vaping devices be used as a replacement for cigarettes?

E-cigarettes and other vaping devices would be a preferred alternative to traditional cigarettes, when used exclusively as a replacement and only among smokers who have been unable to quit smoking using proven, medically approved methods. However, there is little conclusive evidence that they reliably reduce cigarette smoking or lead to smoking cessation.

Is vaping a social experience?

For kids, vaping may seem like a fun, harmless, social experience. But for parents, vaping is both an X-factor and an all-too-familiar echo of the past. Toxins masked with sweet candy flavors and marketed as cool social props feels similar to the way tobacco cigarettes were sold for decades.

Can kids smoke e-cigarettes?

It’s harder to detect if kids are using e-cigarettes than traditional smoking, Offutt says. “They won’t have smoke on their breath,” she says. “But they might have bloodshot eyes. Or they may show signs of nicotine withdrawal,” she adds, like the irritability adult cigarette smokers can experience. She’s posted sample pictures of vaping devices on her website. “So if parents see anything that looks like that and they’re not sure what it is, that could be a clue,” she says.

Is vaping FDA approved?

E-cigarettes and other vaping devices are not FDA approved.

What to ask a child who has tried vaping?

If your child has already tried vaping, it helps to understand why. Consider asking questions like: “What do you enjoy about vaping?” or “How does vaping make you feel?” Answers to these questions highlight your child’s needs that can be addressed in a healthier way. It is also important to challenge children on their perceptions of norms. Teens tend to overestimate how many of their peers vape and research shows that such overestimations increase the risk that they will vape to ‘be normal’ or just like their peers.

How to make your child not vape?

Set clear expectations. Share why you do not want your child to vape and indicate that you expect your child not to vape. If you choose to set consequences, be sure to follow through, and make sure that these consequences are not overly harsh, punitive or long-lasting.

How to get people to think about vaping?

Try using open-ended questions to get the conversation going, such as, “What do you think about vaping?” In these conversations, get their perspectives, acknowledge the potential appeal of vaping and help them weigh the risks against the perceived benefits. When answering their questions or comments, offer honest, accurate, science-based information rather than trying to scare them. Finally, try to have these conversations frequently, calmly and, if you can, before they try vaping.

Why do kids vape?

Most kids start vaping due to curiosity, because friends and family vape, the appealing flavors, to do vape tricks, or because they think it’s cool or want to fit in. Over time, vaping can become habit-forming as kids use it to address other needs such as relief from boredom and anxiety.

How to help kids understand vaping?

You can share easy-to-understand resources with them, like this one from the Centers for Disease Control. Dahl also recommends keeping lines of communication open by asking your kids what they’re seeing at school and how they feel about it.

How to avoid vaping in teens?

According to Dahl, the best approach to avoiding teen vape use is to educate your kids when they’re young, before they’ve even been exposed to or offered a vape. Dahl says vape use is even rising among middle schoolers. So, the earlier you can start having these conversations, the better.

Why does vaping make my mouth dry?

Changes in thirst and taste. The process of vaping makes users’ mouths dry. So if you see kids drinking more than usual, it may be a sign they’re vaping. A dry mouth also makes food taste less flavorful, so if your child is using more spices or salt, that may also be a clue. Nosebleeds.

Why is nicotine so addictive for teens?

I particularly found Yale Medicine’s explanation interesting, as it focuses on the processes in the rewards center of the brain: “So, why is nicotine so addictive for teens? Nicotine can spell trouble at any life stage, but it is particularly dangerous before the brain is fully developed, which happens around age 25…A key reason for this is that ‘the adolescent brain is more sensitive to rewards. ’”

Why is vaping bad for kids?

One major issue with vaping is that parents, teachers and school administrators have a hard time knowing when kids are actually doing it. Many of the vaping devices look like everyday objects that would be used for another purpose. And since there’s no smoke, it’s hard to catch kids in the act.

What is an e-cigarette?

E-cigs are battery-operated devices that turn a liquid (“e-liquids” or “vape juice” or “e-juice”) into an aerosol (not a vapor) for users to inhale. The liquid typically contains nicotine in addition to other chemicals and flavorings. Vaping can also be used with marijuana and other drugs. Nicotine can be especially addictive for young people, ...

What is juuling in teens?

It’s hard to scroll through news headlines lately without seeing a headline about teens and vaping, or “juuling,” as it’s sometimes called. Vaping, or the use of electronic smoking devices (also “e-cigarettes” or “e-cigs”), is becoming an epidemic among teens in the U.S. According to the CDC, 4.9 percent of middle-schoolers and 20.8 percent of high-schoolers reported in 2018 that they had used electronic cigarettes in the past month.

How to tell if a teen is using nicotine?

Explore and see where the conversation goes.”. You also can look at your child’s behavior. “Kids who vape talk about feeling irritable,” he says. “They may start to have a short fuse and lose their temper easily.”. Irritability can be a sign that your teen is using nicotine because it’s a stimulant like caffeine.

How old do you have to be to sell vaping?

That means that retailers should check buyers’ ID and refuse to sell vaping products to anyone who is under age 21. It also applies to online sales.

What happens if you use e-cigarettes?

If they use e-cigarettes, they also may start to feel more anxious or depressed, or have problems concentrating.

Why are e-cigarettes bad for you?

That’s a problem because most e-cigarettes contain nicotine, which damages young, developing brains.

When will tobacco be pre-approved?

FDA pre-approval. Finally, by May 2020 all manufacturers of any tobacco product that want to remain on the market must submit an application to be pre-approved by the Food and Drug Administration . Manufacturers now must prove that their product will not be used by children.

Can nicotine withdrawal cause irritability?

Withdrawal from nicotine also can cause irritability.

Can a teenager vape?

Even with these laws in place, underage users will be able to find a way to access e-cigarettes and other vaping products, so it’s important to stay connected to your teen.

Why is vaping easier to hide?

Vaping is easier to hide because it doesn’t leave a telltale odor of traditional cigarettes or visible secondhand emissions, says Steven Schroeder, M.D., director of the Smoking Cessation Leadership Center at the University of California San Francisco.

What is this is quitting?

This is Quitting is a smoking cessation program developed by Truth Initiative in collaboration with Mayo Clinic that offers a texting program to help quit e-cigarettes. Teens can enroll by texting “QUIT” to 706-222-QUIT. The program delivers tailored messages via text that give age-appropriate quitting advice.

Is vaping a teen epidemic?

Using e-cigarettes (vaping) is now a teen epidemic. Between 2017 and 2018, e-cigarette use among middle schoolers increased by 48 percent and among high schoolers by 78 percent, according to the U.S. Centers for Disease Control. More than a quarter of all high school students are frequent e-cigarette users.

Is nicotine addictive?

Nicotine is highly addictive; it’s what gets users hooked, Folkenroth says. Nicotine exposure during adolescence can harm a teen’s developing brain. The inhaled aerosol also contains other potentially harmful chemicals, such as acrolein and diacetyl, both of which have been linked to serious lung damage.

Is parenting a teenager fun?

Parenting teens can be lonely, hilarious, frustrating, and fun. No matter where you are, we're here for you.

Can parents stop vaping?

Parents can feel lost and even a little desperate when it comes to stopping vaping. But the American Lung Association cautions against this kind of screening. Instead they favor education, consistent parent-teen communication, positive support, and parents connecting teens with intervention or cessation programs.

Do e-cigarettes contain nicotine?

She was right to be concerned. “Almost all e-cigarettes contain nicotine, even those that claim they don’t, because there’s no FDA oversight of the manufacturing,” says Jennifer Hobbs Folkenroth, national senior director, tobacco control at American Lung Association.

How many teens don't know about vaping?

Remember, almost 66% of teens don’t realize that vaping involves nicotine. or if they do know it, they don’t understand the dangers of it. So your mission is toeducate your teenager and help them see the dangers of vaping. Fortunately, there areplenty of resources available to you.

What is vaping and why is it bad for teens?

Vaping involves using a small device to heat a liquid. The heated liquid produces an aerosol, which is inhaled. The liquid usually contains nicotine and flavoring, which gives off a sweet smell.

What does vaping tongue mean?

Vaper’s Tongue. This is a term used to describe the loss of taste sensation that many teens who vape will experience. Your teen may complain that foods taste bland or start adding extra seasonings and spices to their meals.

How to get a vape out of your lungs?

Start by scheduling an appointment with your child’s doctor. They can give your teen a check-up to make sure their lungs have not been damaged as well as give them further information about vaping and the risks involved. Next, the two of you should call 1-800-QUIT-NOW or check outteen.smokefree.gov.

Why do teens get jittery when vaping?

Passing on caffeine.The effects of nicotine may make your teen jittery. Teens who normally rely on coffee or soda might start skipping it. Irritability. Nicotine affects brain chemistry, so your teen might get agitated more easily if they are vaping.

What are some examples of vaping devices?

Vaping involves heating up a liquid and there are some basic parts to most vaping devices. Some common things you might see include parts that look like USB drives, pens, unfamiliar chargers or batteries, cotton balls and metallic wires.

How do you know if you're smoking?

If you are looking for the classic signs of smoking, like a lingering odor on clothes or yellowed teeth or fingers, you won’t find them .The signs of vaping are more subtle, which is why it is important to be aware of them. Electronic cigarettes debuted in 2008, but in recent years, they have become much more popular with teenagers.

How to react when a parent discovers their child is vaping?

Getty Images. Experts advise parents who discover their teen is vaping to react in a calm and measured manner. Ask questions and listen to the answers they give.

What to do if your teenager is addicted to nicotine?

If your teenager has a nicotine addiction, your first step should be consulting with their pediatrician or your family doctor. They can help you determine how serious the addiction is and what options might be available for helping your teenager quit.

What is the most important thing Jenssen and Mopper discuss?

One of the most important things both Jenssen and Mopper discuss is avoiding a situation where you might catch your teenager vaping before being aware it’s something they’ve tried.

What is Smokefree Teen?

Smokefree Teen is another resource with apps and texting options teens can access at any time.

How many people vape in school?

He says his clients report that, “at any given time between classes, there can be 15 to 20 people vaping in the school bathroom.”

Why is it important for teens to push back against their parents?

“As kids turn to teens, it’s natural for them to push back against their parents to assert their independence and to turn to their peers for support and guidance instead,” Mopper said.

How many high school seniors have vaped?

In December 2018, the National Institute on Drug Abuse released a report detailing a “dramatic increase” in the use of vaping devices by teenagers, stating that 37.3 percent of high school seniors had vaped within the previous year.

What to do if your kid tried vaping?

Teach, don't preach. If you do find out that your kid has tried vaping, resist the temptation to read them the riot act. "You're not going to punish, yell, or shame your kid out of vaping," Koval says. Megan Jacobs, managing director of product innovation at Truth Initiative, agrees.

How to talk to your kids about bullying?

Instead of wagging the finger, invite your kids to ask questions — and ask them questions of your own, to find what what kind of pressure they're experiencing. Koval says this can be a jumping off point for a good conversation. "Ask,don't tell. 'Is Juuling really popular in your school? How are you feeling about it?' Parents need to understand how much bullying is going on, how much peer pressure is going on."

What if e-cigarettes were Romaine lettuce?

If E-Cigs Were Romaine Lettuce, They'd Be Off The Shelf, Vaper's Mom Tells Congress. Dr. Suchitra Krishnan-Sarin, a psychiatrist at Yale University, who specializes in teenage substance abuse, says when it comes to some ingredients, "we don't really know the long term effect on your health.".

Do vape pens leave a smell on clothes?

Vape pens are easy to conceal, they're easy to confuse with other electronic gadgets like USB flash drives, and they generally don't leave lingering smells on clothes. All these things make them appealing to underage users, and confounding to parents. Gone are the days when sniffing a teenager's jacket or gym bag counted as passive drug screening. Now if parents want to know if their teens are vaping nicotine or cannabis, their best bet is a good old fashioned conversation.

Can a teen quit vaping?

If your teen vapes, Krishnan-Sarin says to take it as seriously as any other addiction, and be aware of how hard it is to quit. "Some kids may experience the physiological and psychological symptoms of withdrawal, and might need pharmacological support like nicotine replacement therapy." For teen-specific social support, Truth Initiative developed This Is Quitting — a vaping cessation program for young people. To join, text "DITCHJUUL" to 88709.

Is vaping harmful to kids?

Elsa Pearson, a policy analyst at Boston University, says that among this generation, smoking is "a complete faux pas" but vaping is seen as benign — and cool. "Kids don't see [vaping] as harmful — they see it as very different from smoking cigarettes," Pearson says.

Is vaping dangerous for teens?

Vaping has become ever-present among teens, but the health risks are real. How do you talk to your kids about vaping?