how to stop the vaping epidemic

Ideally, try to set a date that’s at least a week away so you have time to:

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How can we end the youth vaping epidemic?

The American Lung Association's initiative to end the youth vaping epidemic launched on September 1, 2020, with an integrated, multi-component approach to support parents, schools and students.

What can we do about vaping in schools?

All administrators, teachers, and staff should be familiarized with the different types of products on the market (some even look like watches!), the harm they cause to lungs and developing brains, and the susceptibility of adolescents to addiction. Share information with parents Parents are essential partners in the effort to combat vaping.

How do I stop vaping?

Make a list of all the reasons that you want to quit vaping and put it in a place where you will see it often. It might help to keep the list on your phone. When you have the urge to vape, look at the list to remind yourself why you want to stop vaping. Frequently reminding yourself why you want to quit can keep you focused on quitting vaping.

Should you quit smoking or other tobacco products when you vape?

If you smoke cigarettes or use other tobacco products besides vapes, now is a good time to quit those too. We know it can seem challenging to quit smoking or using other tobacco products at the same time as quitting vaping, but becoming completely tobacco-free is the best thing you can do for your health.

How can we help stop vaping?

Quitting vaping? Here are 5 tips for handling nicotine withdrawalExercise. Physical activity is a reliable way to crush a craving, according to Hays. ... Use a distraction. Cravings will pass, if you can give them a minute or two. ... Set up your environment for success. ... Find stress solutions. ... Celebrate your accomplishments.

How can teens stop vaping epidemic?

You might want to talk to a health care provider who can suggest effective nicotine cessation programs that help teens kick the habit.Vaping has become an epidemic. ... Ask questions. ... Be patient. ... Help them remove temptation. ... Encourage them to have a plan. ... Point them toward more help.

Why is vaping an epidemic?

Nicotine is highly addictive and is responsible for many health-related sequelae. Lack of awareness of nicotine in vaping products by adolescents has been one of the factors that may have fueled the current epidemic. In 2010, the US Surgeon General declared nicotine as addictive as heroin and cocaine.

How do schools solve vaping?

Here are some practical steps schools can take to prevent and reduce teen vaping.Start Tobacco Education Classes.Peer-to-Peer Education.Getting Parents Involved in Tobacco-Related Education.Implement an Anonymous Reporting System to Report Vaping On Campus.Offer Counseling for Stress, Mental Health, and More.More items...•

How easy is it to stop vaping?

Quitting vaping can be hard, but having a plan and knowing what to expect will set you up for success. Some things to keep in mind as you start your journey include: Triggers. People, places, emotions, or settings can remind you of vaping and cause cravings.

How do I get my child off vapes?

5 Tips to Help Teens Quit VapingReason with your child. Have an honest discussion about the effects of vaping and how this type of addiction can lead to other substance abuse. ... Be present. ... Talk, don't punish. ... Appeal to their desire for independence. ... Equip them with support and resources.

How many kids are vaping?

2022 Findings on Youth E-Cigarette Use 14.1% (2.14 million) of high school students and 3.3% (380,000) of middle school students reported current e-cigarette use.

Why do kids start vaping?

Young people start smoking or vaping for a variety of reasons; peer pressure, the belief that it relieves stress or looks cool, to lose or control weight, easy access, and role models or family members who use tobacco.

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

What age group is most likely to vape?

Teens and young adults. Gallup says that 20% of people age 18 to 29 vape, compared to 9% of people age 30 to 49, 7% of people age 50 to 64, and less than 0.5% of people older than 65. And, according to the Truth Initiative, 15- to 17-year-olds are 16 times more likely to vape than 25- to 34-year-olds.

How can teens stop vaping at school?

3 Ways Schools Can Help Students Quit VapingProvide ongoing education – at an earlier age. Years of public health education on the dangers of nicotine have paid off. ... Go beyond citation and suspension – and help students quit. ... Engage peers, staff, and family.

Can teachers vape?

Absolutely not. Vaping falls under several rules, especially the morality and role modeling clauses of the standards for teaching practices. Teachers who smoke must do so in their cars, while parked off campus.

How do high schools stop vaping?

3 Ways Schools Can Help Students Quit VapingProvide ongoing education – at an earlier age. Years of public health education on the dangers of nicotine have paid off. ... Go beyond citation and suspension – and help students quit. ... Engage peers, staff, and family.

How can schools prevent students from vaping?

Young people must be empowered to make informed decisions, by understanding that vaping is not harmless and is not for under 18s.GIVE THE LEGAL FACTS. ... GIVE THE HEALTH FACTS. ... HELP THEM USE THE FACTS. ... USE REPUTABLE RESOURCES. ... Support to quit. ... VAPING AND YOUNG PEOPLE TODAY.

What happens if you vape at school?

Typical consequences may include confiscation of the vape, notification of parents, an administrative investigation and in some cases requiring the student attend an anti-smoking or anti-vaping class.

Can students vape in school?

The LEA's Tobacco-Free School Policy prohibits the use of electronic cigarettes and other aerosol emitting devices.

When will vaping end?

The American Lung Association's initiative to end the youth vaping epidemic launched on September 1, 2020, with an integrated, multi-component approach to support parents, schools and students.

What is the American lung association's vape free school initiative?

The American Lung Association's Vape-Free Schools Initiative will help schools support students impacted by e-cigarettes. As a member of the Vape-Free Schools initiative, schools will learn to navigate the youth vaping crisis by learning to implement INDEPTH ®, an alternative to suspension and Not-On-Tobacco® (N-O-T) a vaping/tobacco cessation program.

What is the "Get Your Head Out of the Cloud" campaign?

"Get Your Head Out of the Cloud" is a youth vaping awareness campaign from the American Lung Association and the Ad Council to provide parents with a simple roadmap to address the dangers of vaping. The campaign offers free educational resources including a conversation guide on our website, TalkAboutVaping.org.

How much money does the American Lung Association spend on research?

The American Lung Association has committed $2 million toward research to understand the alarming effects of vaping on kids and find a solution to vaping related lung injury.

What is the only convenient means to ingest nicotine a decade ago?

This training critiqued marketing used by tobacco companies and the added ingredients that go into cigarettes such as tar and similar carcinogens. Admittedly, the only convenient means to ingest nicotine a decade ago was with these additives.

What companies post juul videos?

Companies like Barstool Sports, which posts numerous times a day from its plethora of accounts. Accounts like 5th Year, which focuses on content for college students, prominently feature many videos of Juul consumption and created the #CigsInside movement which has limited the well-deserved stigma around cigarette consumption.

Is Juul marketed to kids?

Despite what some believe, marketing works. Even though Juul isn’t directly marketed to kids, the company was able to effectively sell the experience by making itself the topic of content that many millennials and Generation Z adolescents consume.

Is vaping a public health crisis?

Nicotine addiction cannot persist, having already entrenched us in a public health crisis.

Is nicotine harmful to e-cigarettes?

Nicotine consumption in any form is harmful, we must stigmatize using e-cigarettes just as much as real ones

Is Juul a good alternative to smoking?

These promises lack any scientific evidence whatsoever and impact many young people today, just like they did with older generations. Marketing the Juul as a “healthy alternative” leads customers to think they mitigate the risk of smoking, despite consuming a known carcinogen that does not have any research proving it is healthier.

Is nicotine easy to convince adolescents?

Adolescents are impressionable and relatively easy to convince when it comes to conveying important health information. Personally, my experience has only led me to hate two notable nicotine delivery methods: chewing tobacco and cigarettes.

When do you start smoking?

Research shows that most smokers start before they are 21. Nicotine is extremely addictive, and children and young adults are more susceptible than older people to the effects. Teens who vape are also more likely to go on to smoke burned cigarettes.

Do teens use e-cigarettes?

Teens living in cities or towns that more strictly policed retail sales of tobacco products were a third less likely to try cigarettes or e-cigarettes as those living in areas with more lax regulation, the team at the University of Southern California found. And they were half as likely to become regular users of tobacco, including e-cigarettes.

How to avoid vaping when you quit?

It may be best to avoid situations that can trigger you to vape when you’re in the early stages of your quit. Prepare for cravings and withdrawal. Think about how you will fight cravings and deal with withdrawal symptoms.

How to quit vaping?

Make the mental shift. Start thinking of yourself as someone who doesn’t vape. This will help separate you from vaping and give you the confidence to quit and stay quit.

How long does it take to quit vaping?

The first few weeks of quitting vaping are usually the hardest. Take it one day at a time. You may face some challenges along the way, but knowing what to expect and being prepared can help.

How to pick a quit date?

Here are some tips to help you pick a quit date: Give yourself time to get ready. Getting ready can help you feel confident and give you the skills you’ll need to stay quit. Don’t put it off for too long. Picking a date too far away gives you time to change your mind or become less interested in quitting.

Is it easier to quit vaping?

Quitting vaping can be easier when you prepare in advance and have a plan. Find out what steps you can take to get ready to quit vaping.

Can you live without e-cigarettes?

It might be hard to imagine your life without e-ci garettes – especially if vaping is something you do a lot throughout the day. You might feel like a piece of yourself is missing when you first quit. It can take time to get used to the new vape-free you, but over time this will become your new normal.

Can you vape if you smoke?

Some people who vape also use cigarettes or other tobacco products. If you smoke cigarettes or use other tobacco products besides vapes, now is a good time to quit those too.

What to do when you are craving vapes?

Come up with a list of things you can do to deal with the craving in the moment, such as: practicing deep breathing. trying a short meditation. taking a quick walk or step outside for a change of scenery.

How to not feel like vaping?

Shake up your routine. Varying your usual routine can help you avoid situations that make you feel like vaping.

What is nicotine replacement therapy?

Nicotine replacement therapy — nicotine patches, gum, lozenges, sprays, and inhalers — can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.

What to know before quitting vaping?

Before starting the quitting process, you’ll also want to identify your triggers — the cues that make you want to vape. These can be physical, social, or emotional.

How many people quit cancer without medication?

According to the American Cancer Society, only a small percentage of people — between 4 and 7 percent — quit successfully on a given attempt without medication or other support. In other words, slip-ups are very common, especially if you’re not using NRT or don’t have a strong support system.

What are the triggers for vaping?

Triggers vary from person to person, but common ones include: emotions like stress, boredom, or loneliness. doing something you connect to vaping, like hanging out with friends who vape or taking a break at work. seeing other people vaping. experiencing withdrawal symptoms.

How to manage cravings?

taking a quick walk or step outside for a change of scenery. texting a quit smoking program. playing a game or solving a crossword or number puzzle. Taking care of physical needs like hunger and thirst by eating balanced meals and staying hydrated can also help you manage cravings more successfully.

When did the FDA start regulating e-cigarettes?

It is important to note FDA’s initial efforts to regulate e-cigarettes began more than a decade ago. Between 2008 and 2010, FDA attempted to regulate e-cigarettes as unapproved drug/device combination products. FDA’s action was challenged and ultimately, the U.S. Court of Appeals for the D.C. Circuit ruled that while FDA could choose to regulate e-cigarettes and other products “made or derived from tobacco” under its new tobacco authorities, it could not regulate these products under FDA’s drug and device authority unless they were marketed for therapeutic purposes. 1

Why did the FDA suspend inspections?

Suspending inspections was necessary to protect the health and safety of FDA’s staff and contractors (both adults and youth) who participate in the inspections. However, FDA’s monitoring and surveillance of websites, publications, and social media continued without interruption during that time.

How many inspections has the FDA done?

Since 2010, FDA has conducted more than 900 inspections of manufacturing establishments, some of which manufacture ENDS products (including e-liquids). Since the Deeming rule took effect on August 8, 2016, FDA has conducted more than 2,500 vape shop inspections.

What is the FDA's authority to regulate tobacco?

Under the statute, FDA had immediate authority to regulate cigarettes, cigarette tobacco, roll-your-own tobacco, and smokeless tobacco.

How many warning letters did the FDA issue in 2021?

As of May 31, 2021, FDA had issued more than 120 warning letters to firms selling or distributing unauthorized ENDS and that did not submit premarket applications by the September 9 deadline. Collectively these companies have listed a combined total of over 1,280,000 products with FDA.

What is the FDA's role in tobacco?

In 2009, Congress passed the Family Smoking Prevention and Tobacco Control Act (Tobacco Control Act), which amended the Federal Food, Drug, and Cosmetic Act (FD&C Act) to authorize FDA to oversee the manufacture, marketing, distribution, and sale of tobacco products and protect the public from the harmful effects of tobacco product use.

When did the deeming rule take effect?

Some of the requirements, such as the Federal minimum age of sale, were enforced immediately when the deeming rule took effect on August 8, 2016, while through an exercise of enforcement discretion, FDA temporarily deferred enforcement of other provisions such as premarket review of “new” tobacco products.

What is the most popular tobacco product among high school students?

E-cigarettes are the most popular tobacco product among high school students and they are on the rise with elementary children, so it’s no surprise that they’ve made their way onto school campuses. E-cigarettes are especially appealing to kids, and, since many look like everyday objects, they’re easy to hide.

Should schools have e-cigarette policies?

You should specifically address e-cigarettes in your policy, but make sure they aren’t punitive. This isn’t as much a discipline issue as a rehabilitation one. Instead of exclusionary discipline like in-school suspension, consider having students participate in interactive educational sessions like INDEPTH. Schools also need to have programs and counseling available on-site to help kids quit and support them through that process. This K-12 model policy is a great place to start.

Can students vape in class?

Students share that it is fairly easy to discreetly vape in class, and that’s a huge problem. However, it can be mitigated with some staff training. All administrators, teachers, and staff should be familiarized with the different types of products on the market (some even look like watches!), the harm they cause to lungs and developing brains, and the susceptibility of adolescents to addiction.

How can physicians help with vaping?

The other way physicians can help address vaping in adolescents is by participating in advocacy at a local, state or national level. Currently in the state of Missouri, e-cigarettes are not included in the definition of “Tobacco Products” and thus are not subject to the same restrictions as combustible cigarettes. The sale of e-cigarettes to those under 18 years of age is prohibited, just as with tobacco. But the only regulation in place for e-cigarette packaging is that the liquid must be in child-resistant containers. The American Academy of Pediatrics is currently advocating for Missouri to include e-cigarettes in smoke-free laws and to increase the minimum age to purchase electronic cigarettes to 21 years.16Organizations like the American Academy of Pediatrics and the American College of Physicians have both released position papers on vaping and offer further ways to join the fight. It is time for physicians to ask their adolescent patients about vaping and to provide education to the child and parents on the dangers of vaping. Physicians have the responsibility to be advocates for their patients working with medical organizations, state and local governments to address the adolescent vaping epidemic.

What is the advertising for e-cigarettes?

Advertising for e-cigarettes has been heavily aimed at adolescents. Everything from the billboards to the packaging to the product itself has been aimed at teens. Ads on social media were widely distributed. From 2014 to 2016, advertising for vaping exploded and one study found that 78% of middle and high school students had been exposed to at least one advertisement.1Pods come in fun packaging and the different pods are flavored to be attractive to adolescents, with everything from mint to gummi bear to frosted sugar cookie. This is especially concerning because studies have shown that flavor is one of the most important factors adolescents consider in trying e-cigarettes.4The devices to aerosolize the pods are designed to look like anything from USBs to pens to inhalers. They can be personalized much like a cell phone case and backpacks have special pockets for the mod devices.

What is an electronic cigarette?

Electronic cigarettes are battery-operated devices that use an electric pulse to heat and aerosolize a flavored liquid that typically contains nicotine. They were first introduced to the U.S. in 2007, and they were advertised by the tobacco companies as an adjunct method to help patients quit smoking. This claim never had evidence to support it, as studies comparing the use of electronic cigarettes, placebos, and nicotine patches demonstrated no significant differences in abstinence rates.3But because e-cigarettes were seen as a treatment option, they were not subjected to the same regulations as combustible cigarettes. It wasn’t until 2016 that the Congress passed the Child Nicotine Poisoning Prevention Act, giving the FDA the authority to regulate e-cigarette packaging.1

Do e-cigarettes increase the chance of smoking?

There has also been evidence that suggests e-cigarette use increases an individual’s chance of using combustible cigarettes . Adolescents who use e-cigarettes are 3.6 times more likely to report using combustible cigarettes later in life.9Teens have also been shown to be more susceptible to addiction. We know that nicotine addiction often originates in adolescence with studies showing that close to 90% of adult daily smokers started before the age of 18.10Thus, e-cigarettes are effectively helping to create a new generation addicted to nicotine.

Is e-cigarette use increasing?

Electronic cigarette (e-cigarette) use has recently risen to the forefront of medical discussions across the country. A significant increase in e-cigarette use by adolescents has been observed over the last decade. This article discusses the targeting of adolescents by e-cigarette companies. It looks at how teenagers are uniquely affected by nicotine and at risk for progressing to using combustible cigarettes and marijuana. Lastly, it discusses the role of physicians in combating the spread of e-cigarettes.

Can vaping be used to inhale cannabinoids?

Many vaping devices can also be used to inhale cannabinoids. One study demonstrated that teens who use nicotine liquid in e-cigarettes were 3.6 to 4 times more likely to use marijuana in the next two years.1Another study demonstrated that 1 in 10 seniors in high school vape cannabis.6This should be extremely distressing to physicians and medical providers because it is known that marijuana is extremely harmful to the development of the adolescent brain and studies have actually shown changes in brain structure. As a result, deficits in attention, learning, and memory associated with cannabis use in adolescents has been reported.11One study demonstrated that high schoolers who use marijuana were four times more likely to have multiple sexual partners when compared to students who only use tobacco or alcohol.12A sizable portion of adolescents who use marijuana report symptoms of paranoia, anxiety and hallucinations.13. Adverse effects from marijuana use, including cannabis hyperemesis syndrome have become common among pediatric patients.14

Why are schools at the core of the vape epidemic?

Schools, she said, are at the "core of the vape epidemic because that's where kids are the majority of the time."

What is the best vape?

The best-known vape product is Juul – a sleek device often compared to a portable USB drive and "so popular that it's its own verb," Roberts said. News reports tell of the challenges from coast-to-coast. A high school principal in California told the Sonoma West Times & News that vaping was his school's No. 1 disciplinary issue.

How many high school students use e-cigarettes?

According to the Centers for Disease Control and Prevention, nearly 21% of high school students used e-cigarettes in 2018. That was an increase of nearly 78% in just one year. Among middle school students, the growth rate was 48.5%, from 3.3% to 4.9%.

Is vaping a disciplinary issue in high school?

A high school principal in California told the Sonoma West Times & News that vaping was his school's No. 1 disciplinary issue. In New York, schools in the Utica area have turned to extra security checks and vape detectors in bathrooms, according to the Observer-Dispatch. "It's everywhere," Roberts said.

Do teens use e-cigarettes?

Many teachers and parents don't know that the number of teens using e-cigarette devices has grown rapidly in just the past several years. Adults might not even recognize the most popular vape products, which look more like something out of Silicon Valley than Marlboro Country.

Does vaping affect mental health?

E-cigarettes typically contain addictive nicotine, which can harm young brains and affect cognitive ability, mental health and personality. Evidence suggests vaping may damage blood vessels, raise blood pressure and increase the risk of clots.