how to say no to vaping

How do you encourage someone to not vape?

1. identify some alternative coping skills.
2. tell loved ones and enlist support.
3. get rid of vaping products.
4. buy gum, hard candies, toothpicks, and other things you can use to help fight the urge to vape.
5. talk to a therapist or review online resources.
6. practice quitting by doing a “test run” a day or two at a time.

Full Answer

How bad for you is vaping?

Vaping, the act of vaporizing a liquid to inhale, is an increasingly popular alternative to cigarette smoking. However, it could damage health by irritating the lungs and throat and introducing toxins into the body. Some vape product manufacturers claim that vaping is a completely safe alternative to smoking.

What is so wrong with vaping?

Vaping exposes the lungs to a variety of chemicals. These may include the main active chemicals in tobacco (nicotine) or marijuana (THC), flavorants, and other ingredients that are added to vaping liquids. Plus, other chemicals can be produced during the vaporizing process.

What advice would you give to someone new to vaping?

To help kids understand the risks of vaping and take control of their health, you can:

• Share the just-for-teens version of this article with your child.
• Suggest that your child look into local programs and websites that help people quit vaping. Your health care provider can help you and your child find the right support.
• Lend your support as your teen tries to quit.
• Set a good example by taking care of your own health. ...

How often should I be Vaping?

If you are just vaping to blow clouds, you should avoid the Nicotine, and just vape whenever. As often as you like. Usually when you first quit smoking, you vape a lot, pretty much at any thought of smoking, which is good; it allows your brain to see that vaping is a good replacement for smoking.

How do you say no to vaping and smoking?

If you would like help to quit, call the Quitline on 13 7848, visit the I Can Quit website or talk to your parent or guardian, or a health professional. MYTH: E-cigarettes are not bad for the environment like regular cigarettes.

How can students avoid vaping?

Here are some practical steps schools can take to prevent and reduce teen vaping.Start Tobacco Education Classes.Peer-to-Peer Education.Getting Parents Involved in Tobacco-Related Education.Implement an Anonymous Reporting System to Report Vaping On Campus.Offer Counseling for Stress, Mental Health, and More.More items...•

How do I tell my child not to vape?

Talk with Your Teen About E-cigarettes: A Tip Sheet for Parents. ... Know the facts. ... Be patient and ready to listen. ... not to deliver a lecture. ... Set a positive example by being tobacco-free. ... Find the right moment. ... Ask for support. ... coaches, or counselors whom you know are aware of the risks of e-cigarettes.More items...

How do I tell my friend to stop vaping?

All you have to do, is remind your friend or family member that they're not alone.Ask them how they are.Remind them you're there.Be positive.Go to smokefree places.Do active things.Remind them why they're quitting.Take them to a vape store.

Should I let my teenager vape?

Is it ok to let my kid vape? Because of the adverse effects and addictive quality, it is not a good idea to allow a kid to vape. Aside from the risk of heart attack or stroke, the nicotine alone has proven to be a highly addictive substance.

What do I do if I catch my kid vaping?

5 Tips to Help Teens Quit VapingReason with your child. Have an honest discussion about the effects of vaping and how this type of addiction can lead to other substance abuse. ... Be present. ... Talk, don't punish. ... Appeal to their desire for independence. ... Equip them with support and resources.

Is it OK for a 13 year old to vape?

Nicotine exposure during the teenage years can harm brain development, which continues until about age 25. It can impact learning, memory and attention, and increase risk for future addiction to other drugs. Young people who use e-cigarettes may be more likely to go on to use regular cigarettes.

What is a good punishment for vaping?

Most kids use vape pens because they cannot be easily recognized as e-cigarettes. Common punishments include community service, one-week suspension for first or second offenses, and even expulsion for repeated behavior.

Why do kids want to vape?

Young people start smoking or vaping for a variety of reasons; peer pressure, the belief that it relieves stress or looks cool, to lose or control weight, easy access, and role models or family members who use tobacco.

Can you recover from vaping?

Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death. Some chemicals in vaping products can also cause cardiovascular disease and biological changes that are associated with cancer development.

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

How long will it take to quit vaping?

Understand that the most intense feelings of withdrawal and cravings will often diminish after the first week, and the addiction will begin to subside. Nicotine withdrawal usually lasts about one month, and will get much easier after that time. Find healthier activities to replace vaping.

What happens if a 12 year old vapes?

Nicotine can harm the developing adolescent brain. The brain keeps developing until about age 25. Using nicotine in adolescence can harm the parts of the brain that control attention, learning, mood, and impulse control.

What happens if a 11 year old vapes?

becoming a smoker: Young people who vape are more likely to start smoking regular (tobacco) cigarettes and may be more likely to develop other addictions in the future. impotence: There is some evidence that vaping can cause sexual dysfunction in men. sleep problems. exposure to cancer-causing chemicals.

How can I tell if my kid is vaping?

Signs a person is vapingA sweet scent in the air. ... Unfamiliar pens and USB drives. ... Drinking more water. ... Nosebleeds. ... Smoker's cough or mouth sores. ... New batteries and chargers. ... Discarded vaping pods and devices.

Can I test my child for vaping?

0:111:15How to test if your child is vaping - YouTubeYouTubeStart of suggested clipEnd of suggested clipBut they do still contain nicotine and that means they will still show up on lab tests. So thatMoreBut they do still contain nicotine and that means they will still show up on lab tests. So that means that you can test for blood urine saliva.

What is the purpose of saying no to vaping?

Say No to Vaping aims to debunk some of the myths around vaping and empower teens to make informed decisions about whether they should vape. We have produced a number of materials you can use, including animations, social media tiles and printable posters, as well as FAQs and mythbusters. You can download the resources below.

Why is the "Say No to Vaping" campaign so important?

The campaign aims to raise awareness of the health risks young people are exposing themselves to by using electronic cigarettes (e-cigarettes).

What is vaping in a cigarette?

Vaping is inhaling a vapour produced by an electronic cigarette (e-cigarette). E-cigarettes are battery-powered and may look like traditional cigarettes, cigars or pipes, as well as everyday items like pens, highlighters or USB memory sticks.

What are vape pods made of?

Many vape devices, pods and cartridges are made of single-use plastic. They introduce hazardous and toxic chemicals like nicotine into the environment when used and discarded. They produce electronic waste as they contain lithium-ion batteries and a heating element.

How do e-cigarettes affect teens?

The nicotine found in them is highly addictive and can affect brain development in teens, impacting their learning, concentration and mood, causing anxiety and depression. Despite this, data on teenage vaping in Australia in 2017 indicated one in five students aged 16 to 17 had used an e-cigarette, while nearly one in 10 students aged 12 to 15 had used one. Our work with schools and community groups across the Central Coast tells us that this is a growing concern for them.

How much nicotine is in an e-cigarette?

FACT: Depending on the size and type of e-cigarette, they can contain as much nicotine as up to three entire packs of cigarettes!

Is it bad to use a cuvie to vape?

FACT: Using a STIG or Cuvie to vape is just as bad for you as using any other size or shape e-cigarette.