Ways to do this are, saying no respectfully but firmly. You don't want to cause a scene to further aggravate the person who is pressuring you to try the vape. If they still continue to push you, it is completely okay to leave the situation.
Why is vaping on the rise among teens?
Teen advisers offer tips on avoiding peer pressure to vape February 20, 2020 The rise in vaping among teens is alarming to pediatricians & parents. It’s common for teens’ first exposure to come from peer pressure. You are here: Home /Health /Teen advisers offer tips on avoiding peer pressure to vape
How to say no to peer pressure and drugs?
1. Be Firm When Saying No to Peer Pressure and Drugs Finding a way to say “no” can be tricky, especially if the other person is being very persuasive. You’ll need to stand your ground, even if your internal resolve feels a bit shaky. Use a firm voice and look them in the eye when speaking.
How do you deal with peer pressure?
A great strategy is to visualize what peer pressure looks like with your friends so you understand which situations to avoid. You can do this by closing your eyes and thinking back on all the bad situations you find yourself in. Consider what details are present, what people are present, and where these bad things usually happen. [11]
What should you do if someone asks you to vape?
Consider the long-term consequences “You may not feel it at first, but as you vape, your lungs are being damaged. You could end up in the hospital as a result of vaping. Turn down the offer to vape and walk away from the situation.” – Sam, age 12 Offer a valid excuse
What are some ways to say no to vaping?
Say "No": "No thanks."...Give a reason:"I don't want to smoke. Besides, it makes you smell bad.""I'm not going to smoke/vape. It's bad for you.""I promised my sister that I'd never smoke/vape.""I'm on the basketball team. I need all the air I can get."
How can you avoid peer pressure to smoke?
How to Talk to Friends Who Ask You to Smoke With ThemBe specific. Since more smokers, casual or not, know that cigarettes are unhealthy, it's probably not enough to simply say that you're quitting because cigarettes are bad. ... Talk about your family. ... Look forward. ... Leave judgement at the door.
How do you say no to vaping and smoking?
If you would like help to quit, call the Quitline on 13 7848, visit the I Can Quit website or talk to your parent or guardian, or a health professional. MYTH: E-cigarettes are not bad for the environment like regular cigarettes.
How does peer pressure affect vaping?
It's common for teens' first exposure to vaping to come as an effect of peer pressure, says Dr. Katherine Williamson, a CHOC pediatrician. “The rate at which vaping has increased over the last several years see is really scary for me to see as a pediatrician,” Williamson says.
How do you say no to peer pressure?
Saying NO to Peer PressureBuild a Strong Sense of Self-Confidence and Self-Esteem. ... Know Your Limits and Have Respect for Yourself. ... Remember the Consequences of Your Actions. ... Stay Around and Socialise With a Good Group of Friends.
How do you tell your friends you dont want to smoke?
You could try: “No, they are so bad for you, I'd rather not” “Nah, I'm wanting to get better at football/netball/basketball this year, smoking is just going to make me out of breath” “I'd rather not have my clothes stinking of cigarettes”
How can a teenager avoid smoking caused by peer pressure?
Some helpful tips for your teen to avoid caving into peer pressure are: Set boundaries: Place smoking on the list of things they shouldn't do. Make sure they understand smoking's health risks, know the consequences for breaking the rules and enforce them.
How do I tell my parents I vape?
Be honest.Offer details. Explain when and how you started smoking and how much you smoke. For instance, "Well, it started last spring when I was really stressed out. ... Speak calmly. Use a concerned tone and look your parents in the eye. Try not to sound defiant or argumentative.
Can a doctor tell if you vape?
Medical tests can detect nicotine in people's urine, blood, saliva, hair, and nails. Nicotine is the addictive substance in tobacco, cigarettes, and vapes or e-cigarettes.
How can peer pressure be avoided?
What strategies can help handle negative peer pressure?Pay attention to how you feel. ... Plan ahead. ... Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.Have a secret code to communicate with parents. ... Give an excuse. ... Have friends with similar values and beliefs.More items...
What influences teenagers to vape?
Teen vaping can be influenced by several sources of information, including marketing, family, peers, and the internet.
How many teenagers are vaping?
2022 Findings on Youth E-Cigarette Use 14.1% (2.14 million) of high school students and 3.3% (380,000) of middle school students reported current e-cigarette use.
How can peer pressure be avoided?
What strategies can help handle negative peer pressure?Pay attention to how you feel. ... Plan ahead. ... Talk to the person who is pressuring, let him or her know how it makes you feel and tell the person stop.Have a secret code to communicate with parents. ... Give an excuse. ... Have friends with similar values and beliefs.More items...
How do I stop my friend from smoking?
Ask them not to smoke around you. Let them know that if they light up, you'll leave. Be sure to point out that you'd like your home to remain smoke-free. Explain that you can only take non-smoking breaks with them.
How do I convince my friend to stop smoking?
Quitting smoking telling them to take it one day at a time and reward themselves throughout the quitting process. encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood. reminding them to look after themselves - to get plenty of sleep and eat well.
What healthy alternatives can one do to avoid smoking?
Try these activities instead:Treat yourself to a healthy snack.Spend time with friends.Watch a movie.Read.Take a long bath.Play an instrument.Engage in a hobby.
How to resist peer pressure?
You can do this by either asking yourself and others what traits/characteristics may be used to describe you or by filling out an online questionnaire. Your values are like a road map for your whole life. Use the information you get to guide your life decisions and help you to resist peer pressure.
What does it mean to give in to peer pressure?
Those names may be no fun, but giving in to peer pressure means turning away from your own identity in favor of someone else’s. Learn how to resist peer pressure and live according to your own values. Steps.
What to do when your friends are pressuring you to do something you don't want to do?
Volunteer a better idea. If your friends are pressuring you to do something you don’t want to, offer up something else that could be done instead . You may not control how your friends act, but you always have the right to either offer up another idea or simply tell them you will leave them to do whatever without you.
Why do you need to modify your peer group?
You will need to modify your peer group so that you are spending time with people who share the same values as you.
How to find healthier influences?
Find healthier influences by getting involved in positive activities. Getting involved in school or community-based organizations will help you identify peers who are more positive influences and more like you. Extracurricular activities also tend to have pretty rigid schedules and guidelines that don’t give you much time to get into trouble.
Who is Peggy Rios?
This article was co-authored by Peggy Rios, Ph.D. Dr. Peggy Rios is a Counseling Psychologist based in Florida. With over 24 years of experience, Dr. Rios works with people struggling with psychological symptoms such as anxiety and depression. She specializes in medical psychology, weaving together behavioral health programs informed by empowerment theory and trauma treatment. Dr. Rios uses integrated, evidence-based models to provide support and therapy for people with life-altering medical conditions. She holds an MS and Ph.D. in Counseling Psychology from the University of Maryland. Dr. Rios is a licensed psychologist in the state of Florida. This article has been viewed 41,433 times.
How to avoid jumping into a bad situation?
Peers sometimes try to force you into making a split-second choice, taking time to talk it out or even think on your own may slow things down enough to avoid just jumping into a bad situation just because you didn’t know what else to do.
How to say no to peer pressure?
1. Be Firm When Saying No to Peer Pressure and Drugs. Finding a way to say “no” can be tricky, especially if the other person is being very persuasive. You’ll need to stand your ground, even if your internal resolve feels a bit shaky. Use a firm voice and look them in the eye when speaking .
How to deal with peer pressure when heading out?
If you know you’ll be tempted by peer pressure when heading out somewhere, it’s a good idea to bring along someone who can reign you in if you need help. Choose a trusted friend or confidant who can back you up if things get rough. Ideally, this will be a person who doesn’t use, as that way, they won’t be tempted either.
Why is it important to make your peers understand addiction?
It’s important that you make your peers understand this. Addiction is a disease, and if they keep pestering you to use, you’ll be more likely to relapse. If they truly care about you, this should hit home. But if they laugh or still keep asking, they’re not real friends and you shouldn’t trust them.
How to avoid being pressured into doing things you don't want to do?
#6. Play the sick card.
How to respond to someone who doesn't want to smoke?
For example, if you don’t want to smoke with your friends, you can turn down their invitation by saying “Oh, I like my lungs the way they are, thanks!” with a chuckle.
How to fight peer pressure?
Fight peer pressure by taking the side of the underdog. Supporting others’ opinions will send the message that you think for yourself.
How to handle a peer pressure bully?
The best way to handle a peer pressure bully is to nab him (or her) when the two of you are alone and explain how you’re feeling and ask him/her to get off your case.
What to ask a pal when she smokes?
For example, if a pal pressures you to smoke, ask her why she smokes, how long she has smoked, if she minds having ashtray breath.
What to do if your friends don't have your interests at heart?
If you’ve decided that your friends don’t have your best interests at heart, search out new friends who share your values and interests.
What to say when you turn down a weed offer?
For example, if you’re turning down an offer to smoke weed, say something like, “I like my brain the way it is, thanks.”
How to get better at a group?
Challenge yourself to do your best. Focus your attention on following your personal goals instead of the goals of the group.
What to do if a friend offers a cigarette?
Discuss what they might say if a friend offers a cigarette or e-cigarette. Set a good example. If you smoke or vape, the best thing you can do is quit. At a minimum, don’t smoke around your children. Establish a smoke-free home. Don’t allow family members or friends to smoke in your home or car.
How to steer kids away from tobacco?
Here are some of the most effective ways you can steer your kids away from tobacco: Maintain a dialogue. Start early — begin talking with your kids about smoking and vaping in kindergarten. Be honest and open to seeing things from your child’s point of view. And don’t stop.
