how to reduce vaping

Ideally, try to set a date that’s at least a week away so you have time to:

Full Answer

Why you should quit vaping?

Side Effects of Vaping

• Dizziness. Too much nicotine intake can make you dizzy. ...
• Allergies. Most e-juices are made from propylene glycol and vegetable glycerin. ...
• Dry mouth and skin problems. ...
• Sensitivity to caffeine. ...
• Damage to DNA. ...
• Affect brain development. ...

Why should you quit vaping?

Triggers vary from person to person, but common ones include:

• emotions like stress, boredom, or loneliness
• doing something you connect to vaping, like hanging out with friends who vape or taking a break at work
• seeing other people vaping
• experiencing withdrawal symptoms

What happens to your body when you stop vaping?

When you stop vaping, you may not feel well for the first 24 hours. This is because nicotine is a habit-forming substance and your body and brain react with withdrawal symptoms that make you feel sick. Kicking any habit isn’t easy, and the first 24 hours is when some people give up.

Is vaping harder to quit than cigarettes?

But that’s simply not true, as quitting vaping can sometimes be harder than quitting smoking cigarettes. Sadly, fun fruity vape juice and stylish Juul pods have been adopted by high school kids, and the electronic cigarette vaping trend has now become a worldwide phenomenon.

How can we reduce vaping?

Pick a day to stop vaping. Put it on the calendar and tell supportive friends and family that you're quitting on that day. Get rid of all vaping supplies. Download tools (such as apps and texting programs) to your phone that can help with cravings and give encouragement while you try to stop vaping.

Is quitting vaping hard?

Quitting vaping can be difficult because of nicotine addiction, and one of the biggest hurdles is managing nicotine withdrawal. The first day may be the most difficult. If you can set a routine and follow it for the rest of your effort to quit, you may see a greater chance of success.

How long does it take to quit vape?

How long does it take to quit vaping? Everyone is different, and it depends on your quitting strategy. Nicotine withdrawals typically peak 1 to 3 days after quitting. During the withdrawal period, it's important to have someone to talk to — whether it's a family member or a Quit Coach.

What are 3 signs of a vaping addiction?

There are also several physical signs of addiction.Dry Mouth. Propylene glycol, a common ingredient found in e-juice, can cause dry mouth. ... Dizziness. Researchers monitored 33 smokers over 21 days. ... Coughing. For some, vaping is a gateway to smoking. ... Skin Problems. ... Itchiness. ... Dry Eyes. ... Nosebleeds. ... Nicotine Overdose.More items...•

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

Can a doctor tell if you vape?

Medical tests can detect nicotine in people's urine, blood, saliva, hair, and nails. Nicotine is the addictive substance in tobacco, cigarettes, and vapes or e-cigarettes.

Can your lungs heal from vaping?

Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death.

Will my lungs heal after I quit vaping?

Enhanced Lung Capacity Within the first 1 to 9 months after quitting vaping, the lung's capacity to clear out mucus and fight off infections significantly increases. This event is even more noticeable than the early signs of increased lung capacity most people will feel shortly after they quit vaping.

What is the hardest part of quitting vaping?

The basics of behavior change include a strong emphasis on replacement activities. Often, the hardest part about quitting vaping or smoking is finding something else that makes you feel as good as nicotine does. When you find that something, you find the ticket to a nicotine-free life.

What to expect when you quit vaping?

Most people should expect to experience some of the following vaping withdrawal symptoms such as headaches, mood swings, anxiety or irritability, to start within about 24 hours of the last vape. It's important to be mentally prepared to accept vaping withdrawal symptoms and know they'll pass in a short time.

What are the side effects of quitting vaping?

Common Vape Withdrawal Symptoms Sometimes Include:Headaches.Irritability and restlessness.Nicotine cravings.Increased appetite.Anxiety, depression, and mood swings.Tremors.Trouble concentrating.Difficulty sleeping.

Can your lungs heal if you stop vaping?

Breathing in the harmful chemicals from vaping products can cause irreversible (cannot be cured) lung damage, lung disease and, in some cases, death. Some chemicals in vaping products can also cause cardiovascular disease and biological changes that are associated with cancer development.

Is it easy to stop vaping?

Vaping does contain nicotine, so it can be a process for most people. It is best to make a plan for either reducing your vaping gradually or decidi...

What are the side effects of vaping?

Vaping is addictive, and as such has similar side effects as smoking cigarettes. It is considered a health hazard.

How does vaping affect your body?

Vaping affects your body similar to the way cigarettes do. It contains nicotine which is addictive. It can affect many of your body processes and c...

How to stop vaping?

For example, if you vape 4 times a day, try to cut back first to 3 times a day. After a week or 2, reduce your vaping down to 2 sessions a day. Identify a specific time when you almost always vape and do something else during that time.

How to avoid vaping after quitting?

Identify your vaping triggers so that you can avoid them. Certain activities can cause you to crave e-cigarettes after you quit. Make a list of when and where you usually vape. These will likely become your triggers once you quit. [4]

How does vaping affect your life?

The addiction to nicotine and the routine of vaping can control your life by forcing you to vape as soon as cravings kick in. By quitting, you can take control back. If you are a parent, quitting can be beneficial to your child’s health and also help you model healthy behavior for them.

How long does it take to lower nicotine levels?

For example, you might lower your nicotine level to 11 mg for 2 weeks and then lower it to 8 mg for another 2 weeks before you start using zero-nicotine liquid.

How to get rid of nicotine in liquid?

Reduce the strength of nicotine in your liquid. E-cigarette liquids come in 6 different strengths: 0 mg, 8 mg, 11 mg, 16 mg, 24 mg, and 36 mg. To help wean you off of the nicotine, choose a slightly lower strength than normal. After a few weeks, reduce the strength again. Go down one level at a time.

What to do if you vape at a party?

For instance, go to the movies with your friend or plan a trip to the local rock climbing center.

What to do when you vape after waking up?

If you always vape after waking up, plan a new activity to do in the morning, such as yoga or taking a walk. You might also have an extra cup of coffee in the morning. If you vape in the car while driving, keep gum or hard candy in the car to use instead. You can also try carpooling to work to avoid the urge.

Reduce your Nicotine Methodically

Put your faith into an easy-to-follow numerical system that will slowly reduce your nicotine levels over time! You mustn't rush this process or go completely cold turkey right away.

Switch to a Refillable Vape

Most vapers begin with a non-refillable E-Cig with a mid-high nicotine level. But once you start reducing your nicotine level, you will need to switch to a refillable vape. This switch is to improve the control of your nicotine levels. This is the time to lower your strength and begin to keep track of your puff per session (PPS).

Gradually Work Your Way Down

Sometimes the jump between the nicotine levels can be difficult. So try not to rush your progress and allow yourself time to work your way down the levels. This process could be long, but if take your time, we’re sure you will hit your goal.

Be Consistent and Stay Positive

Reduce your nicotine intake due to the addictive properties of nicotine, and this will not be an easy feat. So it would be best if you remembered to be consistent throughout each transition and decrease in nicotine level. And most importantly, remain positive and reflect on your own goal

Begin Mixing Nicotine Free Liquid with Nic Shots

Once you've reduced your nicotine level, you can begin to utilise shortfills and nic shots to lower levels. Shortfills are purposely underfilled to leave room for you to add a nic shot. A nic shot is a small bottle of pure nicotine that can be added to a short fill, and allow you to have further control of you nicotine intake.

Celebrate the Small Victories

Remember to celebrate your small victories along the way and find pride in your perseverance and dedication to succeeding in your goals. Resilence and easy-to-follow steps will reduce your nicotine intake when vaping in no time. Check out our other blogs and news on our website here for more information on vaping.

What are some tips for quitting vaping?

In addition to medications, you may find the following tips useful in quitting e-cigarettes:

What treatments are available to help me quit vaping?

While there are lots of FDA-approved treatments to quit smoking, there are currently no FDA-approved treatments specifically to quit vaping. It is too early to know what treatment options, if any, used for traditional cigarettes will help with quitting e-cigarettes. However, the following treatment options might help, based on their ability to help people quit traditional cigarettes.

What is NRT in e-cigarettes?

Nicotine replacement therapy (NRT) is an FDA-approved treatment that administers low doses of nicotine, which is the addictive chemical in e-cigarettes and traditional cigarettes, without the added harmful chemicals. It helps to reduce cravings for nicotine and the symptoms of nicotine withdrawal. NRT is available as a patch, gum, lozenge (similar to a hard candy), nasal spray, and inhaler. The nasal spray and inhaler both require a prescription.

How many people died from vaping in 2020?

According to the Centers for Disease Control and Prevention (CDC), there have been 68 deaths confirmed in 29 states and the District of Columbia as of February 18, 2020 due to lung injury from vaping or e-cigarettes. Unfortunately, last year a 17-year-old with lung injury even had to undergo a double lung transplant to save his life.

What is e-cigarette lung injury?

Because of the outbreak of cases, the CDC created a term — e-cigarette or vaping product use-associated lung injury (EVALI) — to describe lung injury from vaping. This type of lung injury, or EVALI, might be due to a range of chemicals commonly found in e-cigarettes. Most EVALI cases have been linked to e-cigarettes that contain tetrahydrocannabinol (THC), the main psychoactive substance in marijuana. However, there is not enough evidence to rule out other chemicals of concern in either THC or non-THC products. Right now, though, the CDC believes vitamin E acetate to be at least one source of the problem.

Does valenicline help with addiction?

Varenicline (Chantix) is a prescription medicine that is FDA-approved to help people quit traditional cigarettes. It is thought to block the same receptors in the brain where nicotine attaches, and in doing so, prevents the release of dopamine. Dopamine is often called the “feel-good” chemical because it gives feelings of pleasure, and after dopamine wears off from smoking, the cravings will start again, causing addiction. By reducing dopamine release, varenicline can help break the cycle of addiction.

Does vaping cause heart attacks?

We don’t know as much about the long-term effects of vaping compared to what we know about smoking traditional cigarettes. But recent studies suggest that vaping may double the risk of heart attacks, can lead to gum disease, may increase the risk of emphysema, and can raise your blood pressure.

What to do if a friend offers a cigarette?

Discuss what they might say if a friend offers a cigarette or e-cigarette. Set a good example. If you smoke or vape, the best thing you can do is quit. At a minimum, don’t smoke around your children. Establish a smoke-free home. Don’t allow family members or friends to smoke in your home or car.

How to steer kids away from tobacco?

Here are some of the most effective ways you can steer your kids away from tobacco: Maintain a dialogue. Start early — begin talking with your kids about smoking and vaping in kindergarten. Be honest and open to seeing things from your child’s point of view. And don’t stop.

What are tobacco companies targeting?

Tobacco companies are targeting young people with ads, price discounts and enticing new products such as e-cigs designed to look like sleek gadgets. Many teens and young adults exposed to these efforts are highly impressionable and dealing with social pressures to “fit in” with peers.

What is vaping in high school?

Millions of middle and high school students throughout the United States participate in “vaping.’ Devices that use batteries to heat “juice” in a liquid form are commonly referred to as e-cigarettes. After the juice is heated, it becomes an aerosol that is inhaled into the lungs.

How much nicotine is in a Juuling pod?

JUULing, in particular, though, in fact, delivers to the user a concentrated level of nicotine. Each cartridge notes as offering a total of .7 mL of substance of which 5% is nicotine, according to the website. In scarier terms, one pod equates to smoking an entire cigarette pack.

Why are Juuling pods so popular?

JUULing pods attract young people because of the “fun” flavors like mango, cucumber, and mint, that draws the teens attention, leading them to believe the products are safe. In reality, the risk for getting addicted and developing health risks is high.

How can schools help stop the habit among the teenage population?

Schools are taking steps to help stop the habit among the teenage population by implementing policies to reach that goal. Many have incorporated the use of bathroom monitors to detect use forcing students to then face consequences, including suspension or potential expulsion when found to be using. Read how students are attempting to outwit the sensors.

Is vaping bad for teens?

Most teenagers are under the impression that tobacco is bad but vaping or JUULing is no big deal. Many don’t realize that the JUUL pods consist of the same quantity of nicotine that is in a pack of cigarettes. When a child hears the stats on illness (and fatalities) associated with vaping, it will add harsh reality to their misperceptions.

Is nicotine addictive?

Nicotine is exceptionally addictive and gets teenagers hooked quickly with the possibility to damage their still-developing brain. The aerosol has other chemicals with the potential for harm like diacetyl and acrolein with links to severe lung damage. The habit has resulted in illness and death based on the chemicals involved in the products.

Can a teenager hide vaping?

Have A Conversation Without A Lecture: Vaping is something a teenager can hide easily because there is no obvious odor like with traditional tobacco cigarettes and no visible release.