how do i get my friend to stop vaping

10 Ways to Help Someone Quit Smoking or Vaping

• Make your home a no-smoking zone The fewer places a smoker has available to smoke in, the better. ...
• Clean up the smokey mess Over time, your home has no doubt taken a hit from all the tobacco exhaled into the air over years of smoking by the person you’re helping. ...
• Remain positive ...
• Depersonalize crabbiness ...
• Keep judgment at bay ...
• Plan distractions ...
• Reduce stress ...
• Encourage all attempts ...

Full Answer

How can I ask my friends to stop smoking or vaping?

If any of your friends smoke or vape, ask them if they would stop doing it in your presence. For example, you might say, "I’m really trying hard to quit. I know you still like to vape, and that’s OK. I just ask that you avoid doing it around me." It could also be helpful to ask a close friend who also vapes to quit with you.

How do I stop vaping when bored?

If boredom makes you vape, get a new hobby. You might learn how to cross-stitch or join a soccer team. Tell your friends and family in advance that you are going to quit. Explain that you want to stop vaping and that you would appreciate their support throughout the process. Warn them that you may be irritable during the nicotine withdrawal phase.

Is there a way to help teens quit vaping?

As with cigarettes, quitting vaping is hard. But there are tools, some of them designed specifically for young people, that can help. This is Quitting, the first-of-its kind e-cigarette quit program from Truth Initiative, is tailored by age group to give teens and young adults appropriate recommendations about quitting.

What to do when a girl asks you if you vape?

If she accuses you of being weird, you can simply explain that you enjoy talking with her, but you just aren’t into vaping, and you look forward to seeing her again soon. Don’t walk up and stand with her if she’s already vaping, just wave and say hi, and keep moving. Wait until she puts it away before you approach her.

What to do when you are craving vapes?

How to not feel like vaping?

What is nicotine replacement therapy?

What to know before quitting vaping?

What are the triggers for vaping?

How to manage cravings?

How to quit a job if you haven't already?

See 4 more

About this website

How do you convince someone to stop vaping?

As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping. Offer lots of encouragement. Let him or her know that you're proud of their effort. Instead of offering advice, ask how you can help.

How do you tell people not to vape?

Give a reason:"I don't want to smoke. Besides, it makes you smell bad.""I'm not going to smoke/vape. It's bad for you.""I promised my sister that I'd never smoke/vape.""I'm on the basketball team. I need all the air I can get."

How do you confront someone about vaping?

Say things like, “Tell me more about what led you to vape.” and “What are some of the reasons?” Let them know you are concerned about their vape use becoming more frequent, but try to encourage them to keep talking by asking open-ended, non-judgmental questions.

How can I help my friend quit smoking?

Do praise them for trying to quit, and for whatever length of time (days, weeks, or months) of not smoking. Do remind them that they didn't fail – they are learning how to quit – and you're going to be there for them the next time and as many times as it takes. Do encourage them to try again.

Can a doctor tell if you vape?

Medical tests can detect nicotine in people's urine, blood, saliva, hair, and nails. Nicotine is the addictive substance in tobacco, cigarettes, and vapes or e-cigarettes.

Is vaping worse than smoking?

1: Vaping is less harmful than smoking, but it's still not safe. E-cigarettes heat nicotine (extracted from tobacco), flavorings and other chemicals to create an aerosol that you inhale. Regular tobacco cigarettes contain 7,000 chemicals, many of which are toxic.

What is a good punishment for vaping?

Most kids use vape pens because they cannot be easily recognized as e-cigarettes. Common punishments include community service, one-week suspension for first or second offenses, and even expulsion for repeated behavior.

What does vaping feel like?

Vaping should feel like a warm little cloud has entered your mouth. Depending on what flavour of e-liquid and the nicotine strength you choose, this will dictate what you are tasting on your taste buds and the type of nicotine hit you receive.

Should I let my teenager vape?

Is it OK to let my kid vape? Because of the adverse effects and addictive quality, it is not a good idea to allow a teenager (or anyone) to vape. Aside from the risk of heart attack or stroke, the nicotine alone has been shown to be a highly addictive substance.

How do you motivate someone to stop smoking?

You can help by:telling them to take it one day at a time and reward themselves throughout the quitting process.encouraging them to exercise regularly - this helps deal with withdrawal symptoms, avoid weight gain and improve mood.reminding them to look after themselves - to get plenty of sleep and eat well.More items...

What foods reduce nicotine cravings?

4 foods and drinks that could help smokers quit1. Fruits and vegetables. Cigarettes block the absorption of important nutrients, such as calcium and vitamins C and D. ... Ginseng Tea. ... Milk and dairy. ... Sugar-free gum and mints.

What are nicotine withdrawals like?

Common nicotine withdrawal symptoms include: nicotine cravings. anger, frustration, and irritability. difficulty concentrating.

Is vaping in someone's house Rude?

Don't assume that if you are in a friend's house or car you can vape - ask first. It's polite to take it outside. Don't blow vapour into someone's face - while you may enjoy emitting huge clouds of sweet-smelling vapour, not all non-vapers will appreciate it.

Can you tell if someone is vaping in your house?

“The biggest thing to look for is paraphernalia, like chargers, cartridges, cartridge packs, e-juice bottles, etc.” he said of items that are left out inadvertently. Parents may smell odors if a child is vaping in the bathroom or bedroom, and they may spot symptoms if their child vapes a synthetic drug, he added.

What is Vaper's tongue?

Vaper's tongue (also known as vaper's fatigue) is a term that covers taste-related ailments. Often this happens from frequent use of a single, individual flavour. So, if you've been vaping the same flavour for a few weeks. you'll probably start to notice the difference in taste or lack thereof.

How to Quit Vaping? This Made Me Quit Cold Turkey - Workit Health

Amy Dresner is a journalist, author, and former comedian as well as a recovering addict and alcoholic.She has been a columnist for the addiction/recovery magazine theFix.com since 2012 and has freelanced for Addiction.com, Psychology Today, and many other publications.

Quitting Vaping Affects Your Body In These 4 Ways, Experts Say - Bustle

Studies cited: Blaha, M.J., Ratchford, E.V. (2019). Electronic cigarettes. Vasc Med, 24(3), 267-269. doi: 10.1177/1358863X19837361. Caporale, A., Langham, M. C., Guo ...

HOW TO QUIT VAPING: TIPS AND TRICKS FOR A VAPE-FREE LIFE

We’ve always said that vaping is the second-best alternative to smoking, but quitting altogether is the first. If you’re currently vaping and want to call it quits, the process can go a bit smoother with some helpful tips. Keep in mind that different tactics tend to work better or worse for different people, and you may need to experiment to find the ones that work best for you. DETERMINE ...

Struggling to Kick the Habit? How to Quit Vaping - WebMD

3. Be prepared. Quitting vaping can be hard, but having a plan and knowing what to expect will set you up for success. Some things to keep in mind as you start your journey include:

Make your home a no-smoking zone

The fewer places a smoker has available to smoke in, the better. For smokers, part of the problem is the numerous associations they have between certain environments and their smoking habits. For example, if they always smoke at the dining room table, that location in and of itself tends to trigger strong urges and cravings to smoke.

Clean up the smokey mess

Over time, your home has no doubt taken a hit from all the tobacco exhaled into the air over years of smoking by the person you’re helping. Tobacco smell, as well as toxins, permeate the carpet, walls, curtains, furniture, bedding, and clothes throughout the home.

Remain positive

Helping someone quit smoking, chewing, or vaping can feel like a burden. Plus, when you’re around someone who’s unusually irritable, it’s easy to become crabby yourself. It’s important to work at staying as upbeat as you can. Think about a future when cigarettes and such are no longer a part of your lives.

Depersonalize crabbiness

It’s hard not to take irritability and cantankerousness personally. But when someone is trying to quit smoking, his or her crabbiness is not about you. Withdrawal from tobacco sets off moodiness and discomfort in most quitters.

Keep judgment at bay

Look for ways to express empathy with your family member or friend who’s trying to quit smoking, chewing, or vaping. Empathy is all about putting yourself in someone else’s shoes. If you’re a smoker or a former smoker, that’s probably pretty easy to do — you’ve likely had the same struggle with trying to quit.

Plan distractions

It’s likely that your friend or loved one has a list of things to do instead of smoking. That may include chewing hard candy, going to the gym, riding a bike, or going for a walk instead of heading into the breakroom at work, among other things. But it’s also good to develop a list of alternative distractions that the two of you can do together.

Reduce stress

Hopefully, your friend or loved one who’s quitting hasn’t chosen a highly stressful quit date — you know, like the week before income tax forms are due or when you’re putting your house on the market. But no time is stress-free — and you can help. Offer to take on a bit more responsibility for a few weeks.

What are some good ways to stop vaping?

Meditation and yoga are good replacements to help overcome the mental side of vaping and they fit perfectly into a healthier lifestyle.

What to do after quitting vaping?

Immediately after making the decision to quit vaping, get rid of all electronic e-cigarettes, vaporizers, vape juice refill cartridges, and anything else that might make you think about it.

How many vapers were there in 2011?

There were about seven million vapers in 2011 and this figure shot up to 41 million in 2018. The trend is rapidly gaining ground, and the global e-cigarette market is now said to be worth $19.3 billion.

What to do when you have cravings?

You could go for a walk, have a cup of tea, make a smoothie or call a friend. When facing cravings, remember the old adage, “ this too shall pass .”

Is it harder to quit vaping or smoking?

But that’s simply not true, as quitting vaping can sometimes be harder than quitting smoking cigarettes.

What to do if you set a date?

If you do set a date, make sure to stick with it, and don’t let the date drift off into next week or next month. As the ancient 16th-century proverb states, “No time like the present, a thousand unforeseen circumstances may interrupt you at a future time.”

Is vaping hard to quit?

Vape withdrawal isn’t as painful as giving up hard drugs, but nicotine is very powerful and there may be some growing pains, so recognize them as such.

How to talk to a girl who is not vaping?

But if she starts to vape while you’re standing there, it’s time for you to smile and say, “OK, see you later!” and walk away.

What to do when a girl accuses you of being weird?

Don’t be weird or judgmental about it, just act on your own preference to move away from the cloud, and the behavior you find unappealing. If she accuses you of being weird, you can simply explain that you enjoy talking with her, but you just aren’t into vaping, and you look forward to seeing her again soon.

Can parents follow their teens if they smoke?

Telling her parents, as someone suggested, is unlikely to do anything but create conflict. Years of experience has taught us that if a teen is going to smoke or vape, laying down the law doesn’t work. Adolescents are too independent and nicotine is too addictive, and parents can’t follow their kids 24 hours a day.

Can you make your friend stop vaping?

The simple truth here is you can't MAKE your friend do anything. You can gather evidence to back up why you wish they would stop vaping and present it to them as part of a discussion but it's their decision what to do with their own body and ultimately if they decide not to you will have to accept their decision.

Is vaping a wise choice?

And before you get too depressed, remember this — while kids do make mistakes, most end up OK in the end. Vaping isn’t a wise choice, but neither is it the end of the world.

What to do when you are craving vapes?

Come up with a list of things you can do to deal with the craving in the moment, such as: practicing deep breathing. trying a short meditation. taking a quick walk or step outside for a change of scenery.

How to not feel like vaping?

Shake up your routine. Varying your usual routine can help you avoid situations that make you feel like vaping.

What is nicotine replacement therapy?

Nicotine replacement therapy — nicotine patches, gum, lozenges, sprays, and inhalers — can help some people. These products provide nicotine at a consistent dose, so you avoid the nicotine rush you get from vaping while still getting relief from withdrawal symptoms.

What to know before quitting vaping?

Before starting the quitting process, you’ll also want to identify your triggers — the cues that make you want to vape. These can be physical, social, or emotional.

What are the triggers for vaping?

Triggers vary from person to person, but common ones include: emotions like stress, boredom, or loneliness. doing something you connect to vaping, like hanging out with friends who vape or taking a break at work. seeing other people vaping. experiencing withdrawal symptoms.

How to manage cravings?

taking a quick walk or step outside for a change of scenery. texting a quit smoking program. playing a game or solving a crossword or number puzzle. Taking care of physical needs like hunger and thirst by eating balanced meals and staying hydrated can also help you manage cravings more successfully.

How to quit a job if you haven't already?

If you haven’t already, allow yourself some time to think about what’s motivating you to quit. This is an important first step. Determining these reasons can increase your chance of success.