how can you protect young teens from vaping and cigarettes

How do I stop my teenager from smoking and vaping?

Take an active stance against teen smoking. Participate in local and school-sponsored smoking prevention campaigns. Support efforts to make public places smoke-free and increase taxes on tobacco products. Talk to your teen early and often about the dangers of smoking and vaping.

What can teenagers do to avoid smoking and using?

While many teens who smoke think they can stop anytime, research shows this isn't usually true....Offer your own suggestions as well:Know your reasons. ... Set a quit date. ... Avoid temptation. ... Be prepared for cravings. ... Consider stop-smoking products. ... Seek support.

What can parents do to prevent vaping?

The greatest tool parents have to keep their kids from vaping is open communication. Talk with your kids about the dangers of vaping and emphasize that we don't yet know just how bad it might be. Make sure that they know e-cigarettes contain nicotine, which can have lasting effects on their brain and behavior.

How do you stop someone from vaping?

As a friend or family member of a smoker or vaper, you can call 1-800-QUIT-NOW to get information and tips on how to help others quit smoking or vaping. Offer lots of encouragement. Let him or her know that you're proud of their effort. Instead of offering advice, ask how you can help.

What do you do if your child is vaping?

If your child is caught vaping or admits to vaping, try to stay calm and non-judgmental. Listen, don't lecture....Invite your child to talk, be patient and ready to listen.Try to understand their feelings.Avoid showing judgment.Keep asking questions and check to make sure you understand.

Can you test your child for vaping?

Blood Test: A simple blood draw can detect traces of nicotine about two hours after use. Test priced at $70. Hair Follicle Test: This is a good option for parents who think their child has been either vaping or smoking nicotine for a long period of time and the child might stop using it just to get through the test.

How can you tell if your house is vaping?

“The biggest thing to look for is paraphernalia, like chargers, cartridges, cartridge packs, e-juice bottles, etc.” he said of items that are left out inadvertently. Parents may smell odors if a child is vaping in the bathroom or bedroom, and they may spot symptoms if their child vapes a synthetic drug, he added.

Should I let my teenager vape?

Is it OK to let my kid vape? Because of the adverse effects and addictive quality, it is not a good idea to allow a teenager (or anyone) to vape. Aside from the risk of heart attack or stroke, the nicotine alone has been shown to be a highly addictive substance.

What can you do to prevent smoking?

Here are 10 ways to help you resist the urge to smoke or use tobacco when a craving strikes.Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. ... Avoid triggers. ... Delay. ... Chew on it. ... Don't have 'just one' ... Get physical. ... Try relaxation techniques. ... Call for reinforcements.More items...

How can you prevent smoking at home?

Tips to Keep a Smoke-free Home:Never smoke inside your home, even when it's cold outside. ... Create a comfortable place to smoke outdoors for both yourself and any visitors who smoke.Keeping an umbrella near the door will help encourage you to go outside to smoke even when the weather is bad.More items...•

What healthy alternative can do to avoid smoking?

Try these activities instead:Treat yourself to a healthy snack.Spend time with friends.Watch a movie.Read.Take a long bath.Play an instrument.Engage in a hobby.

How can we prevent tobacco and alcohol?

Keep Connected focuses on building relationships and strengths to prevent alcohol or tobacco use among young people....Ideas for Starting Conversations about Alcohol or Tobacco UseLook for openings. ... State your own values clearly. ... Emphasize what matters to your child. ... Focus on short-term consequences.More items...