Full Answer
1: Be intentional about vaping
Whether you currently vape or are thinking about starting, it’s important to take some time to reflect on the reasons you may choose to vape. This can help you have more of the experiences you want (and avoid those you don’t).
2: Labels are important
While most vape oils contain nicotine, there are a number of options available that are nicotine-free. These can be a better alternative for those who vape but want to avoid the addictive effects. If you do choose to use nicotine-based products, look for lower-dose options (1.5-3 mg).
3: Not all vapes are equal
Dosage matters, but the device you use is just as important. Power (wattage) can vary from device to device. Knowing the wattage of your device can help you make better decisions around dosage. High-powered devices (20+ watts), should be used with low dose oils (less than 3 mg) in order to reduce your risk of experiencing adverse side effects.
4: Everyone has different limits
It’s important to know your limits when it comes to vaping, especially if you are new to using nicotine. Your tolerance may not be as high as those that vape or smoke more regularly, so start low and slow. Consuming too much nicotine can cause negative side effects, including:
5: Avoid sharing
Sharing isn’t always caring. Sharing vapes can not only put you at a higher risk of spreading COVID-19, but it can also expose you to a number of other diseases like the cold, flu, mono or meningitis, which can all be transferred from person to person through saliva.
6: Vape products require special disposal
Did you know vape products are considered hazardous materials and should never be thrown away in normal trash or recycling bins? Devices, pods and batteries should be disposed of in designated drop boxes.
Support resources
Health Promotion provides free quit kits, nicotine cessation coaching and tips for overcoming cravings. Call 303-492-2937 to schedule an appointment.
Psihoza Senior Member
I'd start from trying pure unflavored PG, then VG and notice if there is any difference. If one of those is OK and the other one is not, then you found your cause. Choose your liquid based on that or play with ratios of both that is ok with you.
Anise Vaping Master ECF Veteran
I don't know about your condition but I vape max vg in Sub-Ohm attys. I haven't had a problem.
Izan Vaping Master ECF Veteran
May I ask which sub ohm tanks you've been successful with MAX VG? And MAX VG you mean 90VG/10PG or less PG right? I have a LEMO 3 at the moment, not sure the holes would be big enough to wick it or not.
Izan Vaping Master ECF Veteran
MELO* I meant. Either way, they can both be used with premade coils now.
Myk Vaping Master ECF Veteran
I actually have IBS. All I mentioned in my initial post was that I have a sensitive stomach, but yes I've been through the GI doc swing, and was left with a functional diagnosis of IBS-A (pain predominant).
Myk Vaping Master ECF Veteran
Wow that's really rough. My symptoms have improved at least 50-60% since first diagnosed, but there's still symptoms I can't seem to get ahold of. Bloating is the MAIN issue I've yet to eliminate...
Myk Vaping Master ECF Veteran
Haha. Barium was the least of my worries. I didn't mind I was looking for a diagnosis.
What is trapped wind?
We all produce gas in our bodies - it’s a natural by product of food digestion but some of us seem to produce more than others. And, when this gas gets stuck in your bowels and finds it difficult to escape it causes trapped wind, which can lead to bloating and abdominal pain.
What causes trapped wind?
Trapped wind affects many people. For some people it just happens occasionally if they have over-indulged but for others it is a daily occurrence which can affect quality of life. There could be a number of reasons why this may be happening...
Preventing trapped wind
Be more aware when you are eating. This means turning off the TV and concentrating on your food. This will help you to eat more slowly and eat less. You should also make sure you chew it properly - it’s recommended to chew each mouthful up to 30 times - and keep your mouth closed.
How to relieve trapped wind
Taking some exercise - even just walking around while at work - can help the transit of gas through your digestive system.
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