Can vaping stop sleep?
Nicotine is in tobacco products like cigarettes, e-cigarettes and other vaping products like JUUL, smokeless tobacco and all other forms of tobacco including hookah and cigars. If you use one of these products, you may not be sleeping as well as you could for the following reasons: Nicotine is a stimulant.
What effect does vaping have on sleep?
There has been some scientific evidence that suggests that nicotine can have an effect of Rapid Eye Movement which is the sleep that we consider to be “deep sleep” and where we get the most rest. This doesn't affect everyone but it could be a contributing factor if you are vaping and sleep issues are keeping you awake.
Should I vape before bed?
Vaping may affect your quality of sleep and contribute to sleep issues. Particularly as the nicotine in e-juice acts as a stimulant. Reducing the nicotine in your e-juice and avoiding vaping for at least two hours before bed may help to improve the quality of your sleep.